15 Essential Diabetes Drug Tips

1. Consider lifestyle changes. Diabetes pills work best when used in conjunction with a healthy diet, exercise, and (if necessary) weight loss. In fact, lifestyle changes may lower — or eliminate — the need for diabetes medications.

2. Know the recommended blood glucose range. You’ll know medications are working if blood glucose readings fall within the recommended range. Find out from the main diabetes care provider how often you or the person you’re caring for should check blood sugar levels, and be sure to keep a record of the results. Generally speaking, a blood sugar reading before meals of between 70 and 140 milligrams per deciliter is desirable.

3. Know when it’s time to take action. Find out from the diabetes doctor or educator how low or high blood sugar can go before it’s important to take action. For many people, blood sugar is too low below 70 mg/dL and too high above 240 mg/dL. Make sure you know the signs of hyperglycemia and hypoglycemia and how to treat either condition.

4. Ask specific dosage questions. Ask the doctor the following questions about medications. Write the response down somewhere handy, such as a medication notebook.

* When should the person I’m caring for take his diabetes pills: before a meal, with a meal, or after a meal?
* How often should he take the medicine?
* Should he take the drugs at the same time every day?
* What should he do if he misses a dosage?
* What side effects may occur?
* What should we do if he experiences side effects?

5. Consider switching medications. Diabetes pills don’t work for everyone. And sometimes they lose effectiveness after a few months — or after many years. There’s no clear-cut reason why this happens; often switching to another drug or trying oral combination therapy can help.

6. Tell the doctor about all medical conditions. Most older adults have other medical conditions in addition to diabetes, including high blood pressure and high cholesterol.

Make sure the patient’s main diabetes doctor is aware of all illnesses, chronic conditions, allergies, or surgeries, and work with his diabetes healthcare team to set treatment goals for his care that complement his overall healthcare.

7. Keep a current medication list. Older adults with diabetes are at an increased risk for drug side effects and drug interactions, especially as the number of medications increases. Make sure the person in your care keeps an up-to-date medication list and that he brings it with him every time he sees any healthcare provider. Include every prescription medication and over-the-counter drug, vitamin, and herbal or homeopathic treatment and their dosages.

For example, many common medications used to treat high blood pressure also raise blood glucose. Other drugs, either on their own or by interacting with oral diabetes drugs that lower blood glucose, can make diabetes remedies more potent and lower blood glucose to dangerously low levels.

If the person you’re caring for starts on a new medication and suddenly finds his blood glucose is significantly higher or lower than usual, ask his doctor to check out the possibility that the new medication is causing the unwanted effect. It’s also important to check blood sugar more often after starting on a new drug for this reason.

8. Stick with one pharmacy. If possible, use the same pharmacy for all prescriptions. By having a complete record of all medications, the pharmacist can alert you, the patient, and his healthcare providers to possible interactions.

9. Report any side effects. A patient should report any side effects from medications to his healthcare provider and include the following details: how long they lasted, how severe they were, and what medications and what dosages he was taking at the time.

10. Compare prices. Costs can vary widely for different drugs at different places. Call around to a few pharmacies to find the best price for the pills, and ask your regular pharmacist to match a cheaper price if necessary. Some diabetes drugs are available in generic form; check with the pharmacist.

11. Check tablet strength. Another money-saving tip: Ask the doctor to prescribe the largest tablet strength suitable for the dose the patient needs. For example, a 500-milligram pill often costs much less than two 250-mg tablets. Use a pill splitter, available at drugstores, to cut the larger tablet into the appropriate dose (halves or quarters). One word of caution: Some extended-release drugs don’t work properly if they’re split, so always check with the pharmacist or doctor before cutting tablets.

12. Keep track of daily medications. Use a pillbox or some other system to keep track of daily drugs. Ask the pharmacist for suggestions and see our article “How to Help Someone With Diabetes Follow Medication Recommendations”.

13. Throw out old drugs. Get rid of (by recycling if possible) outdated medications and those left over from prescriptions the person you’re caring for no longer uses. Old drugs may lose their potency or interact with pills he’s currently taking.

14. Know that drug types and dosages may need to change over time. Diabetes is a progressive condition, meaning it continues to change over time as a patient’s insulin production steadily declines. The dose and type of pills most patients use to control the disease may need to be adjusted to reflect these bodily changes.

15. If at first you don’t succeed. No one diabetes drug is best for every person, and what works for one person may not work for another. A patient’s main diabetes doctor and others on his team can help him find diabetes medicines that best meet his overall treatment goals.

Drink Tomato Juice for Healthy Bones

Milk’s not the only drink that builds healthy bones. According to new research published in the journalOsteoporosis International, drinking tomato juice reduces the risk of osteoporosis too. Is sipping tomato juice twice a day the key to healthy bones?

Tomatoes and tomato juice are a rich source of natural plant compounds called lycopenes. This member of the carotenoid family of phytonutrients has already been recognized for its health benefits. Lycopenes in tomatoes may lower the risk of heart disease, and some studies show they prevent prostate cancer — although recent studies have called this into question. Nevertheless, lycopenes are a good source of cell-protective antioxidants — and tomato juice is one of the best sources of lycopene around.

The Power of Lycopenes in Tomatoes

When researchers gave sixty post-menopausal women tomato juice, a lycopene supplement, a combination of the two, or a placebo for four months, they made some interesting observations. The women who received the lycopene supplement, the tomato juice, or a combination of the two had significant increases in the amount of lycopene in their blood. This isn’t surprising since the women were drinking tomato juice or taking a lycopene supplement.

What’s more interesting is the women who drank tomato juice or took the lycopene in supplement form had lower markers for bone breakdown in their blood as well as greater antioxidant capacity. These factors are both important for healthy bones and for reducing the risk of osteoporosis.

Prior to giving them lycopene supplements or tomato juice, the women were asked to avoid eating any tomato products for thirty days. During this time, they found a chemical in their blood stream that serves as a marker for bone breakdown — more evidence that lycopene is important for healthy bones.

Lycopenes in Tomatoes: How Much Do You Need for Healthy Bones?

According to this study, drinking two glasses of tomato juice a day can improve bone health and reduce the risk of osteoporosis. What about eating raw tomatoes? This wouldn’t necessarily have the same benefit. Lycopene are most readily absorbed when they’re processed, so tomato juice, tomato sauce and ketchup are better sources than raw tomatoes.

Drink Tomato Juice for Healthy Bones: The Bottom Line?

Don’t give up milk. It has the calcium the body needs to build stronger bones, but add more lycopenes to your diet by drinking tomato juice too. Give your bones the nutrients they need to keep you standing tall for a lifetime.

Health Benefits of Beetroot Juice

Chances are you’ve eaten a beet, but have you ever enjoyed a fresh glass of beetroot juice? Researchers recently discovered that beetroot juice helps to open up blood vessels leading to the heart and lower blood pressure, but new research shows it could also improve brain health.

Researchers gave fourteen seniors a breakfast of high nitrate foods along with beetroot juice, while another group ate a low nitrate breakfast for two days. To see how the nitrates and beetroot juice affected the brains of these folks, they did an MRI scan of their heads and repeated the experiment by switching the type of meal each group ate. What did the head MRI show? The group who ate the breakfast high in nitrates that included beetroot juice had greater blood flow to the frontal portions of their brain. This means more oxygen and nutrients were reaching the hard-working brain cells.

What’s the big deal about nitrates and beetroot juice? Nitrates are chemicals that open up blood vessels. In fact, they’re used to treat chest pain in people who have heart disease because of their blood vessel widening effect. Not only do nitrates improve the function of blood vessels, they reduce clot formation, which could lead to a heart attack. Beetroot juice is a rich source of blood vessel expanding nitrates, which increase blood flow to the heart — and to the brain.

The benefits of beetroot juice are only beginning to be studied. In addition to their effects on the heart and brain, one study showed that bikers who drank beetroot juice before cycling pedaled longer before becoming tired than those who drank a placebo. This isn’t surprising since nitrates increase blood flow to the muscles too, which increases stamina and endurance. Not a bad thing if you’re a cyclist.

A drawback to using beetroot juice to improve brain health is cost. Beetroot juice isn’t cheap. A seventeen ounce bottle can run as high as $36.00. On the other hand, if you have a juicer, you can make beetroot juice at home for a fraction of the price. Since the juice can be bitter, mix it with a fruit juice to make it more flavorful. Don’t underestimate the power of this juice to help your heart — or your brain.

Eat Organic Ashitaba For Weight Loss

People know about real life superheroes such as military personnel, firefighters and police officers. However, not many people have heard of super fruits and super foods. Similar to superheroes that have special powers and save individuals, these super foods and fruits will too. Individuals may notice healthy ways to lose weight consist of dining on these super foods and fruits.

While individuals can discover not a single technical meaning of the terms super foods and super fruits, a lot of medical glossaries reveal super foods will be a natural food product considered as particularly advantageous because of its nutrient content or else health protecting traits. Super foods have many curative compounds or else a single curative compound in an enormous quantity which occurs naturally. The compounds these food products contain have been scientifically documented to enhance healthiness and stop health problems. As a result, consuming such food products assists with decreasing excessive weight.

This term super fruit or super food cannot be utilized on just any food product. To qualify, foods must pass tough scientific examination. Such food item are extremely important for people’s health to be categorized together with items which do not warrant the credit.

Those foods are very beneficial since they help prevent cancer, Diabetes and heart disease. Plus, they better overall health. When those food items are ate people possess more strength. A person has better moods also. If people are more energetic and experience a better mood, these people typically workout more and eat healthier foods. Each of those items will be healthy ways to lose weight long-term.

Super foods include greens, for instance wheat grass, organic Ashitaba and green tea. These items will be wonderful for healthiness. Wheat grass is intensely vitalizing. One portion of this green is equal to approximately eight or nine servings of vegetables. But, everybody does not prefer its taste.

Another green is organic Ashitaba. Ashitaba possesses compounds called chalcones which contain anti-fungal, anti-bacterial, anti-inflammatory and anti-tumor characteristics. As well as these beneficial compounds, Ashitaba has essential amino acids, vitamins, minerals, fiber and protein.

Among people’s most preferred super foods is green tea. This super food is an extremely effective therapeutic substance. Studies have found this green can stop or else heal cancer growth and boost the effectiveness in conventional cancer cell treatments. Additionally, research has proven this green helps in decreasing excess body fat.

These products are just some super foods. Super foods include certain berries, fruits and mushrooms. Eating super foods and super fruits are some of the many healthy ways to lose weight anybody is able to take part in.

What is a healthy diet?

A healthy diet is a well-balanced diet. In order to feel well and strive towards our full physical potential and well-being, we need to always consider what we ingest. What do we need, anyway, in order to function well?

  • Proteins: to help our bodies repair and grow tissues
  • Carbohydrates: the main source of energy
  • Vitamins: to help the body function at its fullest capacity
  • We also need fats, occasionally, for energy and for protection and safety of the body.

Any weight-loss diet should include all of these, if the diet wants to be a long-term, healthy commitment rather than a sharp, short-term weight-loss method.

Keeping the balance right is very important. There are many diets and each different diet has slightly different ratios between the foods. One diet worth considering (and eventually tweaking) is the Mediterranean diet. The pyramid shows the ratios that this diet suggests. Feel free to read more information on the Mediterranean diet if you are interested or you want to try it out.

The Mediterranean diet is a great strong base for a healthy diet: however, it is important to keep in mind two main things.

  1. That exercise is of the utmost importance when following any type of diet
  2. That carbohydrates can and should be reduced if you want to lose weight and your exercise is low to moderate.

Having considered these two elements then, it is recommended to change the ratio of carbs and veggies to 1:1. Otherwise, veggies might also be the primary component of the diet and carbs could be cut down a bit.

To finish off with carbs: it is important to consider which type of carbs you are consuming. In fact, grains and wholemeal bread is much healthier than white bread and if you are thinking of losing weight safely, you might want to consider these as alternatives to your normal loaf of white bread (either permanently or temporarily).

Do not forget to write down what you eat, especially when beginning a new diet: you might think you are having crisps rarely but maybe you are actually consuming a packet every other day. Crisps are a particularly easy food to pack and have without being fully conscious. Try to substitute them with carrots, or any other veggies. You might struggle at first, but in a few days you might notice the difference already.

Finally, remember: it is important to keep in mind that change does not happen overnight. If you keep on changing a small thing regarding your diet every week, you will gradually get in the habit of eating healthily. Balance is everything: if you have a bigger meal than normal one day, don’t despair and try to make up for it by cutting down the next day. Oh, and most importantly: don’t forget to drink water. Drinking loads is essential to keep your metabolism going!

How Erectile Dysfunction Effects Relationships

One in every ten men suffers to some degree from erectile dysfunction. Men who suffer from erectile dysfunction would do just about anything to cure it. There are natural juices, roots, and vitamins that sometimes work short term, but the problem is eating enough of them to build up the body’s supply. Sometimes that is impossible. Another treatment is the ancient art of Chinese acupuncture. Though, acupuncture is usually used for the treatment of back pain, migraines and neck pain, the science behind it is creating blood flow. So, if they increase the blood flow to the penis, it could help. As for where they put the needles to accomplish this, we do not know.


There is no question that erectile dysfunction can put a strain on a relationship. Sometimes a man feels like he is somehow less, due to this natural medical condition. No matter how many times his partner tells him that he is loved, respected and is no different in their eyes if he feels like he is – he is. As his self-esteem takes a nosedive, the relationship is bound to fail. The simple fact is no one can make you feel good about you. It is impossible.

There are also women who mistaken sexual relations for love. In a relationship like that, she feels he no longer loves her or finds her attractive. He can tell her that he does and he can explain that it is just a medical condition that some men over 50 get, but she will not hear him. This makes him feel like he is letting her down.

With time and counseling, they may get past this issue, but it would take a lot of work and expense.


There are medically safe and effective medications that will allow a man with erectile dysfunction to enjoy a natural sexual experience. There are several medications on the market that he can take before the sexual encounter that will allow him to satisfy his partner. These medications have been on the market for many years and they are quite safe, There are some side-effects but they are minimal and most men have no side effects at all.

When these medications were put on the market, suppliers took advantage of people, They knew these drugs were treating a sensitive issue and they bet that men would not complain too loudly about anything so personal. But as more drug manufacturers began making like drugs, the problems, and the solutions were more readily addressed. Happily for the many men who need this drug therapy, the medications are inexpensive.

There is no reason for any couple to suffer anymore. Help is available at an affordable price and he can address the problem discretely.

Try Maxigra pills from http://www.aptekakamagra.pl for better sex.

How Do You Know if a Supplement Works?

It is obvious that you have a lot of science behind every drug which goes on the market. For example Viagra was not originally expected to do what it does. That was something which was discovered by the men who participated in a clinical trial. They spend years and some times they spend millions of dollars to figure out if a drug does what it is supposed to and what sort of side effects it has. Of course a supplement is a different matter. Take this pill that they call Miracle bust which purports to make a woman’s breast get larger. Personally I have no idea if it does this or not and there is not much way that I could know what it does without having a clinical trial.

Taking Part In A Recovery Program Heals The Body And Soul

Generally recovery programs take advantage of the emotional, spiritual and physical benefits provided by nature to bounce back into life with a bang. Irrespective of the nature of your problem, nature will always find a way to heal and bring back the balance in your life. But it needs a certain amount of dedicated time which has to be given for the results to be felt in your daily life.

Wilderness recovery programs are a very unusual treatment option. But it is so effective and popular that even seasoned medical practitioners are recommending the same for lifestyle related ailments like obesity, diabetes etc. This is primarily because:

  • Far from being boring with several therapy sessions, these programs offer a lot of fun and adventure
  • The facilities offered are quite comfortable yet sync perfectly with nature so as to offer a peaceful environment
  • Trained therapists, counsellors and doctors supervise, guide and evaluate individuals so as to ensure very good results with the use of eco-therapy.

What is eco-therapy?

Eco-therapy deals with a wide variety of treatment programs which seek to improve the physical and mental well-being of a person with the help of nature. Hence this therapy makes extensive use of nature to bring about positive changes in the person subscribing to these wilderness recovery programs. This therapy generally focuses on

  • Doing some nature related physical work like gardening, farming etc., and
  • Experiencing the benefits of nature with the help of activities like cycling, long walks etc.

Hence it would not be wrong to say that eco-therapy deals in the personal healing of a person and also the need for a person to heal for the earth.

Focus of eco-therapy

Eco-therapy benefits individuals by offering a change of pace in an otherwise hectic life led by the participants. It also enables a person to switch off from the strife and struggles of everyday world and reset ones priorities by focussing on

  • Natural beauty which in-turn can trigger feelings of harmony and spirituality within one’s self,
  • Sunlight as a mood enhancer which can cure a person of all negative thoughts and depressing ideas thereby making a person adopt a positive attitude towards life and
  • Survival skills of the person which enable him to become self reliant thereby giving them an option to change the focus of their lives and embrace a new direction if they so want.

It is universally known that spending time outdoors in the lap of nature helps to rejuvenate the body and soul thereby reducing stress induced fatigue and anxiety which can lead to depression if left unchecked.

Hydration Tips When Exercising

Drinking enough water while exercising is important. If you don’t, your legs can cramp, fatigue may set in, or you might collapse. Our bodies are composed chiefly of water — without this fluid coursing through our veins, soaking our brains and pumping our hearts, we’re dead in the water. In a worse case scenario, the dehydrated person could be DOA at the hospital — dead on arrival. The following are key hydration tips to keep in mind at all times, but especially so when you’re exercising.

Lack of Water Dangers

We’ve touched upon some of the key aspects of dehydration. Other symptoms include dizziness, a lack of competitiveness in sports, headaches, lethargy, and a general overall feeling of tiredness. The symptoms may appear gradually or all at once — once the worst of dehydration kicks in, you’ll need to stop what you’re doing, including exercising.

Water serves as your body’s lubrication. It permeates every bone, tissue, ligament and cell in your body. Once you begin feeling the effects of dehydration, you’ll notice that you’re not operating at peak efficiency. It might take only minutes to recover, but in most cases your body won’t return to full efficiency until well after you have had time to recover.

Water is a Must

When exercising water will help you work out longer and feel stronger. A body sufficiently replenished works more efficiently and that means your heart will work normally too. Workouts aren’t quite the chore they can be when you’re needing water.

Even if you think you’re getting enough water, you may find that you are not. Oftentimes we concentrate on the exercise at hand, but neglect hydration. Whatever fluids you lose through exercise should be replaced; chances are you are replacing on half that amount, perhaps less.

Your Water Levels

Your physician is an excellent source for discussing your water needs, but so should your trainer explains Fitness 19. Still, there are tried and true methods for acquiring water, beginning before you work out.

Before you head to the gym or participate in an exercise regimen, drink at least a liter of water. Experts recommend that you consume the water about one or two hours before you start. Of course, if you head to the gym first thing in the morning, you won’t have as much time. Still, go ahead and drink the water.

Just before you begin your routine, say about 10 to 15 minutes prior, drink a half-liter of water. Save that bottle because you’ll finish the rest 15 minutes into your routine. Have enough water on hand to replenish every 15 minutes thereafter with additional half-liter bursts of water.

Water Considerations

Some people insist you can drink too much water. Although this is more common when you’re not exercising, it isn’t much of a concern when you are exercising. After all, the struggle when exercising is to get enough water, not drinking too much.

If keeping time of your replenishments is difficult to do, except with a trainer there to remind you, keep this easy rule in mind: if you are thirsty, it is time to drink. Ultimately, your body knows best and if you listen to it, then you won’t be led astray.

Finally, as far as water substitutes go, a product such as Gatorade is fine to consume. Sport drinks with 4 to 8 percent carbohydrates and containing 0.5g sodium per liter are more effective than water, especially for long exercise bouts, such as for an hour or more. In all other cases, water is sufficient, provided you consume it and not merely dump it on your sweaty head.

Male Yeast Infection Symptoms and Cures

You’re a circumcised male; yeast infections cannot happen to you, right? Wrong! One of the most popular myths that men believe in is that being circumcised will prevent a number of penile-related ailments, but don’t kid yourself: circumcised or not, even you can suffer from a yeast infection.

Male yeast infections, often referred to as “male candida”, are more common in men than you may think. Male candida typically happens when the candida fungus on our skin is allowed to grow out of control for a number of reasons:

– Antibiotics & steroids
– Sex with an infected partner (vaginal and anal, since candida lives in all mucous membranes of our bodies)
– Diabetes
– Immunity disorder

When men have a yeast infection, they tend to mistake it as an STD like Chlamydia and Gonorrhea. When you go to the doctor to find out if you have a yeast infection or not, your physician will do a quick swab test of any discharge in the area. He or she will then look under the microscope and be able to tell you within minutes whether you have an STD or a yeast infection. Most men are relieved to find out that they only have a yeast infection, and not an STD or STI. If you do find out that you have a yeast infection, and if you have a sexual partner, be sure to tell the doctor so he or she may be able to prescribe treatment for your partner as well.

So how do you go about treating your yeast infection? Men tend to go for the antifungal creams and ointments that are available. You may be familiar with some of the more popular ones, such as Monistat, Canesten, and Femistat. Your doctor will also be able to prescribe you a pill to take orally, such as Diflucan.

Not interested in medical treatments? There are a number of natural remedies on the market for men. Some of these you can pick up at your grocery store, like garlic and natural yogurt with “active cultures”. These are both usually eaten (though the garlic may be a bit unpleasant). Check out other options, like diluted tea tree oil and boric acid.

As a final note, be sure to check with your health care professional before seeking any natural treatments.

How to Care for Sensitive Teeth

Many of us say we have “sensitive teeth.” We usually mean that we feel twinges of pain or discomfort in our teeth in certain situations. These may include:

  • Drinking or eating cold things
  • Drinking or eating hot things
  • Eating sweets
  • Touching the teeth with other teeth or the tongue
  • Breathing cold air

Over half of us experience the twinge of sensitive teeth at some point in our lives — 30 percent of us suffer daily — and it’s a problem that seems to be on the rise. One of the most common dental complaints, it tends to peak in the 30-50 age group. Women are consistently shown to suffer more, although no one knows why.


One culprit is receding gums — they expose the sensitive dentine roots of the teeth not covered by protective enamel. Receding gums become more common with age, but they’re also caused by over-brushing, which wears them away, or under-brushing and not flossing, which can lead to disease and shrinkage.

Certain foods and drinks can contribute, too. Anything acidic will slightly dissolve the enamel. That means sugary foods and drinks; anything frizzy, including carbonated water; and fruit and fruit juice — particularly rhubarb and grapefruit. Wines, vinegars, pickles and lemon juice can have the same effect.

Other causes can include gastric reflux, where acid comes up to the mouth from the stomach. People with eating disorder like bulimia often have sensitive teeth, thanks to acid erosion from vomiting.

Excessive teething grinding can wear enamel away, and tooth-whitening procedures can cause temporary sensitivity.

What You Can Do:

A few tweaks to your dental regime and diet really could help:

Avoid hard-bristled brushes. It’s a good idea to avoid hard-bristled brushes and aggressive scrubbing. Choose a medium bristle or, better still, an electric toothbrush. It’s almost impossible to over-brush with one, and you’ll keep gums cleaner, so disease is less likely.

Oral B Triumph 9900 Toothbrush with Smart Guide comes with a wireless display that includes a warning signal if you are brushing your teeth too hard. If the device registers you are brushing too hard, a red light will appear on the monitor which signals you to lighten up on the pressure. Another feature on this wireless device is a circle which is divided into the quarters of your mouth, showing you which areas you have already brushed. This helps to prevent over-brushing of one area of your mouth.

Bring on the desensitizing toothpaste. It’s also worth trying products specifically designed for the issue. There are two formulations of toothpastes that treat sensitive teeth: strontium chloride and potassium nitrate.

Sensodyne was the original toothpaste for treating sensitive teeth; its active ingredient was strontium chloride.

When your roots are exposed, you may have open pores in your tooth dentin that lead straight to the pulp of your tooth. Merely touching this surface can provoke pain. Cold or air can also cause pain. Strontium chloride, the ingredient in the original Sensodyne formula, plugs these pores or tubules.

Later on, a potassium nitrate toothpaste formula was introduced, which is also very effective in treating tooth sensitivity. It appears that the potassium works by calming the nerve of the tooth, which prevents the transmitting of painful stimuli. Denquel was introduced as a competing brand, with the alternate potassium nitrate formula.

After that, Sensodyne introduced a potassium nitrate formula version. Now there are several brands available with both of these formulas, and they all appear to work well. It’s a case of finding one that works for your particular pattern of sensitivity. If you try one formula and it doesn’t work, it may help to try the other formula.

For best results, put the toothpaste onto a dry brush, so it’s not diluted, and spit — but don’t rinse — after you’ve finished.

Floss daily. Do not avoid flossing your teeth; it’s an important part of proper dental hygiene. You should do it at least once a day after brushing your teeth.

Avoid sugary, fizzy and diet drinks. While it’s probably best to avoid sugary, fizzy and diet drinks, don’t abstain from fruit, juice or other healthy but acidic foods — just don’t brush within 20 minutes (and ideally an hour) of consuming them. Salvia helps neutralize the acid on your teeth and if you brush straightaway, you’ll interfere with this process, as well as rinsing away any temporarily softened enamel. So brush your teeth before breakfast, not after.

Drink everything through a straw. Start protecting your smile today by drinking everything through a straw. Position the straw towards the back of your mouth. This will limit the amount of time the beverage is in contact with your teeth.

Up your intake of coenzyme Q10. There is some evidence has linking gum disease to lower levels of coenzyme Q10, an antioxidant made naturally in the body, found widely in foods, and available in supplement form.

Wear a mouth guard. If you grind your teeth in your sleep, then you should ask your dentist about getting a mouth guard to wear in your sleep. This will help prevent grinding your teeth which can lead to sensitivity.

See your dentist. If the pain is very high in intensity and prolonged, see your dentist.

Best Gourmet Coffee

Coffee is a drink that’s very popular all more than the globe, but the 3 biggest coffee sipping countries may be the United States, France, and Germany. Americans, the French, and the Germans drink more than half, around 65%, of the all the coffee supplied on this planet. Around the world, people drink over 400 billion cups of coffee every year. Every year coffee remains in the top 10 most profitable agricultural crop grown worldwide.

Every day in the United States, there are over 200 million cups of coffee drank. Studies of coffee drinks in America has showed us that over 50% of all the adult population in American drinks at least one cup of coffee every day. Another 25% of those Americans will have a cup of joe once in a while. Take into account now that 3/4 of Americans drink some coffee throughout their day, no wonder we’re high strung.

Coffee isn’t just loved in America, espresso is a drink of selection all over the planet. Did you know that coffee is the second most consumed beverage every single day, right behind water? Many people, men and women all over start their day with a fresh cup of coffee. Lots of these people feel they can’t even begin their day properly without some coffee to wake up their brains. Below I have listed some recently discovered facts about coffee and how it can effect your health. For many, many years coffee has been thought to provide health benefits for its drinkers, continue on and find out for yourself.

Many people believe coffee is bad for you, they think the caffeine will make fidgety and hyper. Coffee is like most luxuries in life, it must be consumed in moderation. It’s okay to take in unhealthy foods, but be sure to keep everything balanced. One would have to agree that got rid of all the unhealthy food and drinks in your diet, there wouldn’t be much left to enjoy. Every one is different, but I would suggest every coffee drinker limit themselves to only three cups a day to retain the healthy attributes of the coffee bean.

Coffee beans is in reality a fruit and grows on trees Gourmet coffee trees and shrubs are not fast growers. In actual fact, it’s going to take five years for a coffee tree to achieve complete readiness. Whenever a coffee tree reaches maturity, each year it will produce around 5 pounds of un roasted coffee beans. Five pounds of un roasted coffee beans will result in about 1 pound of roasted coffee beans. Each cup of coffee you drink requires around 50 beans just to brew it. Doing the math, that means 1 pound of coffee needs some where near 4,000 beans to complete.

Drinking coffee daily can help improve the health of your body, the two main components that help achieve this is the caffeine and the antioxidants coffee provides. Antioxidants and caffeine have both been determined to reduce the signs of aging, as well as make your healthier. Your body gains the ability to repair damaged cells with the help of the antioxidants in coffee. Free radicals are produced naturally by the body daily while going through your normal activities of the day.

Teeth Whitening Risks

Tooth whitening is generally considered safe – There are however some risks associated with bleaching that a lot of people aren’t aware of –

Like the fact that over half the folks who use over-the-counter peroxide whiteners experience some degree of gum irritation because of contact with the gel in the “One Size Fits All whitening trays.

Over half of those who use peroxide whiteners experience some degree of gum irritation resulting from the bleach concentration or from contact with the whitening trays. Such irritation typically lasts up to several days, dissipating after bleaching has stopped or the peroxide concentration lowered.

Next up is Tooth Sensitivity. Bleaching can cause a temporary increase in sensitivity to temperature, pressure and touch. Now this happens most often with in-office whitening, because of the high-concentration bleach used – And the whitening sensitivity usually lasts no longer than a day or two – in some cases it can last for up to a month – So ask about it.

Some dentists recommend a toothpaste containing potassium nitrate for sensitive teeth.

Some individuals experience spontaneous shooting pains (“zingers”) down the middle of their front teeth.

Individuals at greatest risk for whitening sensitivity are those with gum recession, significant cracks in their teeth or leakage resulting from faulty restorations. It has also been reported that redheads, including those with no other risk factors, are at particular risk for tooth sensitivity and zingers.

Finally – And a lot of folks that go for over-the-counter whiteners miss this risk – It’s called Technicolor Teeth.

This happens because Restorations like bonding, crowns or veneers aren’t affected by bleach so they don’t change while the surrounding teeth are whitened.

In addition to the aforementioned risk factors, a number of caveats should be considered before undergoing teeth whitening:

Excessive bleaching can result in unnaturally white teeth.

Whitening results are not fully seen until approximately two weeks after bleaching. This is an important consideration if you are about to have ceramic restorations and want to be sure the color matches that of your newly bleached teeth.

If cosmetic bonding, porcelain veneers or other restorations are part of your treatment plan, they should not be placed until a minimum of two weeks following bleaching to ensure proper adhesive bonding, function and shade matching.

To avoid the Technicolor effect, tooth-colored restorations will likely need replacement after bleaching.

Recessed gums often reveal their yellowish root surfaces at the gum line. That yellow color has proven difficult to bleach.

Pregnant or nursing women are advised to avoid teeth whitening. The potential impact of swallowed bleach on the fetus or baby is not yet known.

BestCosmeticDentistColoradoSprings.com is dedicated to the idea that a fully informed individual makes the best possible Client.

To help you we’ve put together the Complete Guide to Cosmetic Dentistry – Everything from what to expect to how much treatments cost –

The Process of Food Quality Inspection

A brief guide to food inspection, covering topics such as setting out the quality criteria against which the food is to be assessed, establishing the sample rate required, the practicalities of carrying out the inspection and the equipment you are likely to need in order to collect the necessary quality data.

Conducting regular quality assessments of food through the distribution chain are a vital part of the supply chain, and can provide essential quality data. Here we look at some of the starting criteria to ensure you get a good start to your inspection process.

Location of your Food Quality Inspection
Simply put, this needs to be the location in which you will have the greatest access to the largest volume of the product you wish to assess. This will usually include the following possibilities: Supplier premises, central distribution points or the final destination such as a shop or catering outlet. There are advantages to all of these locations, such as being able to open product packaging at a supplier premises, knowing that it can be repackaged if compliant, or having a wider range of product from different suppliers available at a central distribution point, or being able to determine the full impact of distribution on product quality when doing your quality inspection at the end of the distribution chain.

Setting out your Sample Rate for the Inspection
There are useful guides to sampling, including the ISO document 874, which is used for determining sample rates for single product consignments, and is the accepted guide for those organisations conducting a quality inspection for loss assessment purposes when food has been damaged in transit.

If an official sampling guide is not suitable for your inspection for any purpose, we would always recommend a scale of sample that is weighted to give importance to the most important product lines, either in terms of quantity or value. A sampling regime for quality inspections should be designed to have the maximum impact to the owner or purchaser of the product in terms of value, yield or money saved due to improvements in quality.

Determining the Criteria for your Quality Inspection
In theory, it is impossible to conduct a quality inspection of any sort without having an agreed document setting out the criteria against which the food product will be assessed. This will most commonly be a purchase specification agreed between the supplier and the buyer of the goods, indicating the technical requirements for the product. Most specifications will set out the quality systems under which the food should be produced, and some will also provide guideline nutritional information, however as these standards require either a site audit or laboratory analysis to determine compliance they will not form part of the quality inspection criteria. This will make use of the physical quality factors set out in the document, including some of the following elements:

Product Size / Weight
Pack / Box / Unit Weight
Dates and Labelling Compliance
Cutting / Preparation Standards
Freshness / Ripeness (for perishable food)
Presence of Foreign Objects / Pests
The absence of Rots / Mould / Breakdown
Integrity of Packaging / Vacuum Packing

There will of course then be very product specific criteria to be included, depending upon the food that is being assessed, such as the size requirement for mushrooms, the maximum amount of fat allowed on a Sirloin Steak, or the cutting size of baton carrots. When all of these factors have been set out, it is possible to commence with the quality inspection.

Equipment Used During the Quality Inspection
The first point to be made here is that this covers only equipment that is made to be mobile, and can either be carried around a production unit, warehouse or from one location to another. There is of course a wide range of larger equipment for quality testing of food products, but that will perhaps be an article for another day. The mobile inspector will need a kit that includes some or all of the following:

Scales – A model that can be calibrated for accuracy, and which should report in single grams or similar small gradient.
Camera – A picture tells a thousand words, and all data found during a quality inspection should be verified by evidence.
Calipers / Ruler / Tape – For measuring product length or thickness
Sizing Rings – For fresh products such as tomato or mushroom which have a size requirement in mm.
Penknife – For opening packaging or cutting product for internal examination
Temperature Probe – To determine both product and ambient temperature
Refractometer and Penetrometer – To measure sugar content and firmness of various fruits
Safety Gear – Either High Risk (Whites) or Hi Vis, depending upon the location. Hair nets, boots, hard hats, gloves
Pen and paper, or a mobile data entry device to record all findings

This is a good starting point to setting out your inspection process, but does not cover the actual inspection method which we will move onto in a later article, but feel free to visit us if you need more information at FSL Food Quality Assurance Inspections

Save some green (and your sanity): The 411 on Lunchbox Fun

Balance – that elusive apple pie in the sky. Work, family, friends, exercise, phone calls, emails, grocery shopping,walks with fido, drop-offs, pick-ups…it’s a precarious juggling act. In a grab-n-go world, there are simple planning and preparation tips that can help you stay sane in the kitchen and save some serious green, starting with what goes into your kids lunchbox. Alas, the long days of languishing poolside and sipping on sun tea have come to an abrupt end (like you had time for that anyway), replaced by early morning wake up calls, frenetic outfit coordination and lunch packing duties.

Number one, you’ve got to get in front of the garbage food bus. It would be very easy to succumb to those non-descript, pre-packed wrapped lunch meals and neon-colored ‘phood’ snacks but you know better than to slap that processed, phony baloney onto your kid’s buns. The sad reality is childhood obesity has grown to epidemic proportions, literally and figuratively. According to the Center for Disease Control, in the last 30 years, the prevalence of obesity has tripled. Kids age 6 to 11 years increased from 6.5% in 1980 to 19.6% in 2008 and in adolescents aged 12 to 19 years, we’ve seen increases from 5.0% to 18.1%. What’s equally disturbing is pesticides and chemicals such as BPA can act as obesogens, interfering with their ability to metabolize foods properly.

You’ve bought them school supplies. Now get them food wise. I mean, white bread and fluorescent snacks are so 1982.
Five Reasons Why Packing a Lunch Makes So Much Sense (Cents):
1. It’s bound to be cheaper than what’s on the menu
2. No waiting in the lunch line, so they have time to chew
3. You can clean your foods of bacteria and pesticide residue
4. Peace of mind that their meal has been given the stamp of approval by you
5. We hear packing a lunch is what the cool kids do
Here’s the 411 on Lunchbox fun…8 great make ahead, flavorful treats that pack a nutritious punch:
” Roll on: Layer sliced chicken breast, lettuce or sprouts and chopped tomato onto a sprouted grain tortilla with a dab of stone ground mustard. Roll and slice into pinwheel pieces.
” Pita the Pocket: Fill a sprouted grain pita with tuna salad seasoned with lite mayo and studded with celery and raisins.
” Snappy Sticks: Clean and cut up your own celery, carrot and cucumber spears with Eat Cleaner All Natural Fruit + Vegetable Wash to remove residue like wax and pesticides that water can’t. Pack them in an ice-filled cup so they’ll be nice and crisp when they get snapped up. Add a side of whipped veggie cream cheese to dip.
” Fruity Kebabs: Who doesn’t love food on a stick? Skewer fresh strawberries, slices of melon and grapes with a side of low-sugar vanilla yogurt and a sprinkling of natural granola. Makes a great breakfast on the run, too.
” Rasta Pasta Salad: With a vegetable peeler, create long ribbons of carrot and zucchini. Steam and add to brown rice pasta (let them pick their fave shape). Season with a little grated cheese and butter and heat up in the morning before they head out the door.
” Veggie Grilled Cheese: Cheddar, red bell pepper and steamed broccoli get cooked between two pieces of sprouted grain bread. Press with a spatula and seal it all in for one-handed eating ease.
” Simple Sushi: Sushi rolls are no longer a snooty snack. Grab some Sea Snax olive oil toasted seaweed and roll up some vinegar-seasoned brown rice, avocado and cucumber hand rolls.
” The A+: Most classrooms are peanut free, so opt for almond butter and sliced apples onto a warm sprouted wheat tortilla and fold in half. Give it a quick glow in the pan for a nice nutty flavor. An A+ in our book!
2 more cents of food sense: Prepare lunchboxes the night before and put them in an insulated lunch box to keep them cool longer. Add in an ice-pack if food is sitting for more than 3 hours. And always opt for BPA and thalate-free plastic storage containers.
When it comes to lunch time, help them think before they bite and play it smart for a future of healthy, happy, safe eating. And cute lunchboxes.

Management of Hypertension in Seniors | Best Practices

Hypertension is a condition that affects more than 70 million adults across the United States. Unfortunately, a surprising majority of those affected by hypertension are seniors. Elderly patients suffering from hypertension experience abnormally high blood pressure, which can put a lot of strain on the heart. As such, it’s generally recommended for seniors with hypertension to have some kind of private home care service so they can reduce stress on their hearts and get the help they need with taking medications and completing everyday tasks. Furthermore, caretakers should be aware of the best hypertension management practices in seniors.

ACE Inhibitors

Generally, ACE inhibitors are among the best medications to give to seniors suffering from hypertension. This is because ACE inhibitors (along with ARBs) typically come with the least amount of serious side effects among elderly populations. Furthermore, ACE inhibitors and ARBs can reduce the likelihood of elderly hypertension patients developing diabetes, which is quite common among older hypertension patients.

If administered, ACE inhibitors should be combined with other hypertension medications for the maximum effect. The only drawback of using ACE inhibitors (other than possible side effects, such as cough) is that they’re not quite as effective in lowering blood pressure when compared to diuretics.

Changes in Lifestyle

In addition to medications, at home caretakers can also help seniors with hypertension change their lifestyle habits to help manage the condition. Specifically, the following techniques have been found to help reduce blood pressure and manage hypertension in seniors:

– Weight loss – Increased physical activity – Changes in diet – Reduced alcohol intake

Because hypertension can be brought on by weight gain and a lack of exercise, seniors suffering from hypertension should consult with a doctor to determine how much physical activity is healthy for them. At that point, caretakers can assist seniors with daily exercise goals in addition to helping them with dietary changes. Specifically, cutting back on fatty and sugary foods can help to reduce blood pressure, as can reducing a senior’s alcohol intake.

These are just a few of the best practices that have been found (after years of medical studies and assessment) when it comes to managing hypertension in seniors. All caretakers should be aware of these management options so that they can provide the best level of at home care to clients dealing with hypertension or high blood pressure.


Caretakers should also be aware that, when it comes to senior home care of those with hypertension, diuretics can make all the difference as well. Specifically, diuretics are known to lower blood pressure, thus reducing the likelihood of a senior having a stroke or other heart-related problems down the road. Furthermore, in terms of cost, diuretics tend to be among the most affordable treatment and management options, making them a great choice for those without adequate insurance coverage.

One drawback of using diuretics that must be assessed by a doctor is that they can increase the likelihood for some patients to develop diabetes down the road.

Providing Seniors with Professional & Quality Healthcare in Their Own Home.

Hernia is an abnormal protrusion of internal organs

Hernia is an abnormal protrusion of internal organs through an abnormal opening in the wall of the cavity. A combination of increased pressure inside the body with weakness in the wall is responsible for this condition. In this condition internal organs or parts of organs are protruded out forming a swelling which will increase the size with coughing and lifting weight, and while passing stool and urine. In lying down position the swelling goes inside except in strangulated and irreducible hernia.


1,Weakness in the body wall:–

a) Congenital weakness.

b) Acquired weakness due to injuries, wasting of muscles, supportive lesions in the wall and presence of weak natural openings, obesity, lack of exercise, repeated pregnancy.

c) Surgical operation with improper suturing or sepsis of operated site.

2) Increased pressure inside the body. a) Chronic constipation.

b) Recurrent cough.

c) Weight lifting.

d) Stricture of urethra.

Common sites for hernia:-

Hernia can occurs anywhere in the body. However there are some common sites for hernia. Due to the presence of hard bony covering chest wall is normally not affected. Hernia in the lower back is also rare due to spine and back muscles and tough ligaments and sheets. The common site for hernia is abdominal wall .Compared to other parts the abdominal wall is weak due to the presence of some natural orifices. There are some areas wherein the abdominal muscles are weaker and thin and all these factors make a chance for hernia ion. The common sites for hernia are following.

a) Inguinal hernia:

Here the abdominal contents protrude through the inguinal canal (passage in the lower abdominal wall just above the inguinal ligament. It is seen on either side).

This type is common in males. Initially the swelling comes only while straining and goes back while lying down. Later the large portion of intestine may come out which may not go back easily. b) Femoral hernia:

This type of hernia is more in females. Here the abdominal contents pass through the femoral canal which is seen just below the junction between the thigh and lower abdominal wall (Inside the femoral triangle).The contents pass downwards and come out through asthenias opening in the thigh and forms a swelling under the skin.

c) Umbilical hernia:

This is common in children. The umbilicus is the weaker part of the abdomen. The contents of the abdomen may protrude as a bulb like swelling while crying and defecating.

d) Incision hernia:

These hernias are seen in operated sites. Due to improper suturing or sepsis the operated site becomes weak resulting in hernia. e) Epigastria hernia:

Here the humanization occurs in the epigastria. It is a rare type.

f) Lumbar hernia:

Here the hernia appears in the lumbar area on either side of the lumbar spine (in the lumbar triangle).This is also a rare type.

g) Obdurate hernia:

This is a rare type of hernia. Here the contents pass through obdurate foramen in the pelvic bone.

Complications of hernia:-

  1. Strangulation:

If the hernia orifice is narrow the abdominal contents may not go back easily, and later the blood flow to the herniated tissues may be blocked due to constriction. This can cause death of protruded intestine.

2) Intestinal obstruction:

This occurs when the whole portion of the intestine is protruded in to the hernia sac. The narrow hernia orifice will block the passage of bowels.

3) Infection and peritonitis:

If there is strangulation with death of a portion of intestine there will be spread of infection to the abdomen resulting in peritonitis.

Treatment of hernia:-

Initial treatment:

In the initial stages of hernia the following steps may be useful

1) Use of hernia belt:

Special types of hernia belts are available for each type of hernia. This will prevent the protrusion and will reduce pain.

2) Constipation, recurrent cough, urinary obstruction act should be treated.

3) Fat reduction will increase the strength of abdominal wall.

4) Abdominal exercises to increase the muscle tone.

5) Take plenty of leafy vegetables, fruits and fibrous diet for easy bowel movements.

6) Try other systems like Homoeopathy, Herbal medicine and act

If no relief by the above steps consult a general surgeon for surgical management.

Surgical treatment

The following operations are done depending up on the type and nature of hernia.

1) Hertniotomy In this operation the contents of hernia sac are pushed in to the abdomen and neck of the sac is lighted with transfixion ligature and the sac is cut off.

2) Herniorrhaphy: Here along with herniotomy the posterior wall is repaired.

3) Hernioplasty: This operation is done if herniotomy is not possible due to wide neck of the sac. Here the repair is done with the help of non absorbable materials like tantalum gauze, polypropylene mesh or stainless steel mesh.

In Your Home Is It Healthy Cooking, or Does Your Food Have a Passport?

You don’t have to be a gourmet cook to like the best tasting fruits and vegetables. I like the freshest produce, because they always yield the best flavor. Other people may look for fresh ingredients because they want to retain the most nutrients in their food or get food with the most nutrients possible. Some people may be concerned about supporting their local farmers and community supported agriculture to get the best ingredients. Still others are concerned about the earth, agriculture, or the health benefits of eating only what is grown seasonally and locally. Many people are concerned about the labor practices employed by large corporate farms that serve half the world. All of these are healthy ideas that will result in healthy cooking.

I don’t care what your reason is, but you should be concerned about where you food comes from. Whatever reason you choose, it’s easy to support local farmers by simply asking your local grocery store where your produce comes from.

If you are already shopping at your local farmers market, you probably already know where your food comes from, because you’re shaking the hand of the guy that pulled it from the ground. If you’re shopping at your mega-mart, start asking where your fruit and vegetables come from. Start examining the flavor, texture, and your enjoyment of produce grown locally and those brought from a large distribution house. You should be asking why you are sending your money to the international grower instead of to your local neighborhood. It’s difficult to deliver healthy ideas in your own kitchen if you can’t get healthy produce from your local market.

These are more questions to ask of Sandi Kronick of Eastern Carolina Organics. Eastern Carolina Organics has been in existence since 2004 and is dedicated to helping local farmers with quality control, business assistance and expanding the market for their locally grown family produce.

Local farmers are not subject to the same weather problems in other parts of the world. The huge fluctuations in price of produce that comes from a single corporate operation is called “Stock Market Pricing”. This is when prices will climb or fall based on future yields or promise of good growing season. Local organizations like Eastern Carolina Organics can help with the supply and flow of food by partnering with the farmers who are also owners of Eastern Carolina Organics.

In the partnership between Eastern Carolina Organics and the local farmers, they can help each other to get the best food at the most fair price to the farmer and their customers and ensure that there is healthy cooking occurring in our homes. So, whether you attempt gourmet cooking or just want to bring healthy ideas into your kitchen, supporting your local farmers is a great place to start.

How A Detox Diet Will Help You

A detox diet is a common therapy intended to help flush out toxins as well as prevent cases of new toxins from accumulating in your body. Detoxification is essential for people who suffer from numerous chronic diseases as well as conditions which include anxiety, diabetes, asthma, allergies, arthritis, headaches, obesity, mental disorders, high cholesterol, digestive disorders, lower blood sugar level and cardiovascular diseases. If you suffer from immune system problems or allergies that are untreatable by the conventional medicine then your body needs a detoxification therapy. There are numerous types of foods that help flush out toxins from the body. Detoxification is an essential preventive measure as well as a tool that helps in increasing the general health, vitality as well as disease resistance. Detox diets have been used for many years, certain foods have been used to prevent certain diseases as well as treat numerous chronic conditions.

As a result of the prevailing environmental pollution, people have become more aware of the need to detoxify their bodies. Environmental pollution has caused an increase in heavy metal for instance cadmium, mercury and lead. Numerous synthetic agricultural chemicals have also increased harmful substances in our water, food as well as the air we breathe. These are just some of the reasons why detox diets have gained popularity. People are now conscious and are including certain herbs in their foods. You can incorporate herbs such as cloves, echinacea, garlic, eucalyptus, myrrh, red clover, ginger, parsley and boneset. Although there are several ways through which you can detoxify your body that include supplements. However, the best method to detoxify your body is through a detox diet.

A lot of people don’t know that there are numerous foods that help with detoxification of the body that are readily as well as cheaply available to them. The detox food items that you should include in your diet are fruits, green foods, oranges, limes, broccoli, Brussels sprouts, kale, spinach, green tea, omega 3 oils, raw vegetable, seeds and nuts. This nutritional regimen involves a change in consumption habits in a bid to flush out toxins as well as other contaminants. Detox diets have been proven to improve people’s health, aid in weight loss, digestion, boost mental state, increase energy and resistance to disease. It is important that you limit or better still get rid of processed foods. Detox diets normally emphasizes on including unprocessed foods as well as adding fresh vegetables and fruits. It is also important that you limit or eliminate alcohol; on the contrary you should increase your daily intake of water.

Although your kidney, skin, liver as well as your lungs have the capacity to flush out toxins, detox diets come in handy to boost the detoxification process. Critics warn that these are risky, arguing that some detox foods contain harmful substances. However, most experts believe that there is no evidence to support such fear-based claims that believe people just pop a magic pill for everything. Detox diets have been proven to have numerous health benefits and are highly recommended

Ardyss Network Marketing Company Review

When we did a random Whois Search on Ardyss we discovered that the domain was originally registered back in Sep 1997. The company appears to be registered in Las Vegas Nevada with Miguel Arvaez being the CEO. But ironically we just heard about this MLM Company a couple days ago. Ardyss takes a unique approach to health, wellness beauty and compensation which is what I uncovered after just minutes of research.

What this company does is it sells the types of garments and clothing that would make someone feel better and appear healthier. This clothing is also supposed to not only make people look good but have physical benefits as well. They are supposed to improve posture and muscle tone as well. This is the 1st step of their system.

The 2nd step to the Ardyss system is to give your body the nutritional supplements it needs so it will function at maximum capacity. Using these supplements can potentially have a variety of positive effects on the body such as eliminating toxins and restoring overall body balance. So what the company did is called the clothing and the supplements combined their Body Magic 2Step System.

When I visited the Ardyss Website and clicked on the Business Opportunity link they only mentioned that they offered a Network Marketing Compensation plan and that if you referred five people it can start to make dramatic changes to your personal income. They work off the power of 5 which means bring in 5 personally referred members and help your 5 people do the same. If you want anymore information than that you’ll probably want to speak to an active rep in the company.

When I visited their products page on their website it looks like about 85% of the clothing related products are currently slanted towards women. So a woman wanting to get involved in Network Marketing could potentially do very well selling these. However the nutritional products all cater to both sexes. Upon first glance their Le Vive Juice looked extremely delicious. I also checked out the Ardyss Mangostana plus which seems to help strengthen the immune system and add to a more healthy heart, something most of us could use that are over 40 years old.

Does the Body Magic 2Step System the Ardyss company offers really help the average person transform their looks and health in a relatively short period of time? The answer would have to come within you trying out their products and seeing for yourself. These products have apparently already helped quite a few people already which is good. A product like this in my humble opinion would require a good upline mentor. If you are looking into making it with this company, I’d recommend finding a sponsor who has already had good success with this program, and learning all you can from them.

After looking a little deeper into their website, we were pleased to see that they protect their reps by not allowing you to signup directly under the company. Some companies still sabotage affiliates this way, and it pains us to see this. But Ardyss seems to be playing above board on this so an affiliate gets credit for every sale the company makes.

The Essential Facts on How to Shrink Fibroids Using Systemic Enzyme Formulas

http://i.ytimg.com/vi/2FDzoH-QE3I/mqdefault.jpgAre you curious about the claims being made about dissolving uterine fibroids with an enzyme supplement? Having an understanding of how enzymes work and how to use them is critical to finding success with this easy, natural approach.

Systemic Enzyme Therapy is one of the least known natural treatment approaches to fibrotic disease. Since it is estimated that the majority of women in the U.S. have fibroid tumors, I hope to raise awareness of Systemic Enzyme Therapy so that women who have to seek treatment are empowered with more choices.

While many are familiar with taking digestive enzymes at mealtime to improve digestion, systemic enzymes have a different focus. As the name implies, these enzyme formulas are designed to work throughout the body’s system. They are taken in divided doses between meals so that the protein eating enzymes (proteolytic enzymes) are not expended with the task of digesting food and can enter the bloodstream where they travel to every area of the body, seeking and dissolving old proteins, parasites, bacteria, viruses and dead cells. They reduce systemic inflammation, dissolve arterial plaque, cleanse the blood and improve circulation.

Systemic enzyme formulas can be highly fibrinolytic, meaning that they dissolve fibrin. Fibrin is the material of fibroids and all scar tissue. Specific enzymes such as serrapeptase are responsible for the digestion and shrinking of fibroid tumors. Most women realize a reduction in the size of their fibroids by the first eight weeks. Two to six months is the common report for the duration of Systemic Enzyme Therapy.

Most alternative, natural approaches to treating fibroids focus on radical diet and lifestyle changes. They also incorporate multiple herbal and nutritional supplements to slowly bring the body’s hormones back into balance thus stopping the growth of fibroids. However, it is astonishing how most of these programs omit Systemic Enzyme Therapy. While these approaches can cut off the excessive estrogen that feeds the growth of the tumor, the tumor will shrink and wilt like a flower but still remain in the uterus. Fibrinolytic enzymes are the only thing on the planet than can dissolve the fibrin that composes fibroids and scar tissue.

While most women with very large fibroids (the size of a grapefruit) will likely choose to undergo surgery, women with uterine fibroids that are smaller in size can take advantage of the speed that Systemic Enzymes offer in shrinking fibroids. Generally, the larger the fibroid, the longer the duration of Systemic Enzyme Therapy.

The success of Systemic Enzyme Therapy for uterine fibroid tumors depends upon:

1. Selecting a systemic enzyme formula that is potent, survivable in the GI tract and high in the fibrinolytic enzyme, serrapeptase as opposed to nattokinase. The latter enzyme has been found to pose a high risk of thining the blood too much. There are huge differences in systemic enzyme products on the market. Most are practically worthless. There are a few professional strength products that really work.

2. Consistent, aggressive dosing three times per day. Enzyme formulas that are all plant-based do not stay in the bloodstream very long. Strict dosing schedules must be adhered to in order to maintain a therapeutic level of enzymes in the blood. Commonly, women who try and fail at Systemic Enzyme Therapy for fibroids take only the minimum dose. Most products do not explain the importance of finding an activation dose. This is done by steadily increasing dose after the first week of use. As an example, some women may remain on three capsules three times per day as directed on the label when their therapeutic activation may not occur until they have increased the dose to nine capsules three times per day! Activation is realized when bowel activity is increases dramatically, heat is felt at the sites of old injuries or scars, or other less definable but noticeable changes occur in the body’s function. In other words, you begin to tell something is happening. There is no adverse effect from taking large amounts of enzymes; they are non-toxic, native to our body and impossible to overdose.

3. Locating systemic enzyme formulas that have the animal enzyme, pancreatin (pharmaceutical grade bovine pancreatin) in its formula can be difficult but well worth it. The addition of pancreatin multiplies the potency of the formula as a whole. The result is that as few as three caplets are required daily, and rigid dosing schedules are not as critical since such formulas allow enzyme levels in the blood to remain for over 18 hours after dosing.

4. Drinking larger amounts of pure water to assist in eliminating the large amounts of waste that enzymes remove from the body.

To learn more about using systemic enzymes to dissolve your fibroids and locating a professional strength formula with or without pancreatin, see the resource box below.

Understanding how toothpaste whitens your teeth

Teeth discoloration is something practically everyone suffers from because of aging, consumption of coffee, tea, tobacco and in some cases, antibiotics like tetracyclines. This is why cosmetic dentistry has come up with means of whitening your teeth. There are hundreds of products and quite a few methods to use to whiten your teeth.

You have to choose the product according to your budget and the urgency of teeth whitening. The most expensive teeth whitening product is office laser whitening that costs about $600 – $1,000 depending on the doctor and the amount of discoloration. This method produces immediate and guaranteed results.

Teeth whitening toothpaste is a cheap means of whitening teeth

However if you are looking for a cheaper alternative, then teeth whitening toothpaste is the answer for your teeth whitening needs. This is the cheapest and slowest method to be used to get whiter teeth. However you may need to wait for six months of brushing your teeth twice a day with this toothpaste to see results.

These teeth whitening toothpastes don’t actually increase the whiteness of the teeth. What they actually do is work at removing stains which in turn makes your teeth whiter. Instead of starting on your teeth whitening procedure with a teeth whitening toothpastes, many people opt to have an in office laser whitening, or gel tray and then use this toothpaste so that their smile remains white.

So if you have the money, you could try this option. However if you have the time and are looking for something cheaper, you can use teeth whitening toothpastes on a long time basis to see an improvement in your teeth.

Over brushing of teeth can lead to loss of tooth enamel

Basically, the success of your tooth whitening toothpaste is very much dependant on how long, and how often you brush your teeth. However bear it in mind that many dental health professionals warn that excessive use of toothpastes you may use to reduce the staining and yellowing of teeth leads to the loss of tooth enamel. This is mainly because of the over-brushing associated with excessive use of the toothpaste.

As tooth enamel is something that cannot be replaced, you have to be careful when using your toothpaste. Moreover, if you have sensitive teeth, you will not be able to use a tooth whitening toothpaste. As the tooth enamel is already sensitive in people with sensitive teeth.

Teeth whitening toothpastes have humectants in them

There are various ingredients found in teeth whitening toothpastes, where different ingredients have different functions. These teeth whitening toothpastes have abrasives in them that work at removing debris on the teeth and all residual stains.

These toothpastes also have humectants that work at avoiding the loss of water and it also has thickening agents and binders that help in stabilizing toothpaste formulations. These thickening agents prevent the separation of liquid and solid phases while the flavoring and foaming agents in the toothpaste are to be chosen by your preference.

The therapeutic agents of these teeth whitening agents all contain fluoride which is effective in reducing caries. The potassium nitrate that is found in it helps in caring for dental hypersensitivity and triclosan or stannous fluoride works mainly in decreasing any gingival inflammation found in your teeth.

There are some additional ingredients that may be added to teeth whitening toothpastes so that it provides esthetic advantages. These ingredients include pyrophosphates or zinc citrate that stops the buildup of tartar and numerous abrasives and enzymes that are effective in helping in teeth whitening. However these ingredients don’t actually have any impact on the working of the toothpaste.

Facts on Opalescence Teeth Whitening System Cherry Hill NJ

Facts on Opalescence Teeth Whitening System
Cosmetic Dentistry Cherry Hill NJ
People like their pearly whites to be both pearly and white. It sounds lame but it is true. People love to take care of their teeth. One might even say that people are particularly vain concerning their teeth. This is because when meeting people, the teeth are definitely the first thing to get noticed. We smile in order to show people a glimpse of our soul. There are people who depend on their smiles for their living. This is the reason behind the success of such products as the Opalescence teeth whitening system.Cosmetic Dentistry Cherry Hill NJ

The Opalescence teeth whitening system lets people take the system home and do the whitening themselves. This might seem like unnecessary work for some people, but for others, it means convenience. People today do not have the time to go to the dentist for teeth whitening.Cosmetic Dentistry Cherry Hill NJ Some just choose to get a tan instead of having their teeth whitened. This is the reason why the Opalescence teeth whitening system is so sought after. Convenience is one of the things that people look for today.

How does the Opalescence teeth whitening system work? Cosmetic Dentistry Cherry Hill NJ First of all, you have to know that the Opalescence teeth whitening system is a professional-grade bleaching system. This means that it can whiten your teeth faster than other over the counter teeth whitening systems. This is because of the fact that most over the counter teeth whitening systems contain only about 3 to 10 percent hydrogen peroxide. However,Cosmetic Dentistry Cherry Hill NJ the Opalescence teeth whitening system has a 38 percent concentration of hydrogen peroxide.

While most teeth whitening systems today require the use of a bleaching light in order to “activate” the product, the Opalescence teeth whitening system is the first product which lists the use of the light as “optional”.Cosmetic Dentistry Cherry Hill NJ People like this because it is often the case that the cost of the bleaching light is undeniably higher than the cost of the actual product.Cosmetic Dentistry Cherry Hill NJ Another interesting fact about this is that lately, many dentists are finding out that the “studies” regarding the use of bleaching lights rarely do prove that the light is needed to activate the hydrogen peroxide.

Although you can take the Opalescence teeth whitening system home, it is still advisable that you get a professional to whiten your teeth.Cosmetic Dentistry Cherry Hill NJ This is because the Opalescence teeth whitening system works best when in the hands of a professional. About 90 minutes is required from preparation to the actual procedure. Think of it: just one and a half hours for you to have whiter teeth!

Besides giving you whiter teeth, the opalescence teeth whitening system also gives you other benefits. Cosmetic Dentistry Cherry Hill NJ While some teeth bleaching systems may give you sensitive teeth and thus, forever deny you the pleasure of eating ice cream, the opalescence teeth whitening system actually minimizes sensitivity. This means that you do not have to sacrifice the pleasure of eating certain foods in order to have a great smile.

Another complaint that people have with common bleaching agents is the fact that these often cause teeth to become vulnerable to cavities. Cosmetic Dentistry Cherry Hill NJ However, the opalescence teeth whitening system actually strengthens the enamel, making it harder and decreases the likelihood of cavities.

The opalescence teeth whitening system can give great benefits to whoever uses the product. You get whiter teeth in a way that’s convenient and painless. So what are you waiting for?Cosmetic Dentistry Cherry Hill NJ

Teeth Whitening Explained

Teeth whitening can have very positive effect for patients, including cleaner, whiter teeth leading to improved confidence in the patient’s smile.

Zoom teeth whitening is one of the latest innovations in improving the appearance of teeth. The procedure uses a heated lamp to activate the whitening gel, which increases the rate of the process. The procedure can be completed within three 15 minute sessions and results in a smile which can be up to eight shades lighter depending on the individual.

Your dentist or hygienist will thoroughly clean the teeth in the first instance. Then they will make a record of the shade of your teeth using either a colour chart or digital photography. Next they will prepare for the procedure by placing protection around the gums so that only your teeth are exposed to the lightening gel, this is very important as the gel contains a high concentration of peroxide. The gel is then applied and exposed to a light to activate it; after enough time has passed the gel is removed and the dentist will evaluate the final result again using a colour chart or by taking a digital photograph.

The main advantage of choosing Zoom teeth whitening is that it is a completely safe and painless procedure which is clinically proven and will cause no harm to the teeth enamel. The procedure can only be carried out by qualified dental professionals, so patients know that they are always in safe hands.

The results of zoom teeth whitening are long lasting, however teeth will begin to discolour after a period of time, which is why many dentists offer a home whitening kit to ‘top up’ so that you can keep your whiter smile for longer. Dentists advise against consuming dark coloured food and drinks including red wine, coffee and tea for at least one week after the treatment to maintain your smile.

Dentists will consider your suitability for teeth whitening based on whether you are pregnant, breastfeeding, a smoker and/or if you have sensitive teeth and gums. Smokers will be advised to give up as this will increase the chances that your teeth will return to their original state at a much higher rate than non smokers. Those with sensitive teeth may be advised against teeth whitening as there is a small risk that the gel could cause the patient discomfort. Zoom teeth whitening is not recommended for those that are pregnant or breastfeeding.


Diet Foods

Along with diet other words or phrases are used to identify, define and describe our foods – these include the wordslight or lite, lean, no calorie, low calorie, low fat, no fat, fat free, no sugar, sugar free, and zero calorie. The law defines some of these terms. In the U.S. for example, a product labeled low fat must not contain more than 3 grams of fat per serving; and for  fat free it must contain less than 0.5 grams of fat per serving.


The process of creating or inventing a diet food is complex and usually requires finding an acceptable low calorie substitute for some high calorie ingredient. This is generally accomplished by the simple process of replacing some or all of the food’s sugar with a sugar substitute. This is common with diet soft drinks such as Coca-Cola (for example Diet Coke). With snacks, the food may be baked instead of fried thus reducing the calories. In some other cases, low fat ingredients may be used as replacements.

Whole grain foods have a different methodology. Higher fiber content is used to effectively displace some of the starch component of the flour. Certain fibers have no calories, as a result there is a modest caloric reduction. Other techniques rely on the intentional addition of other reduced-calorie ingredients. Resistant starch or dietary fiber is used to replace part of the flour and achieve a more significant caloric reduction.


Where diet foods replace the sugar with lower-calorie substitutes, the controversy is based around the possibility that the sugar substitutes used to replace sugar are themselves harmful. Even if this question is satisfactorily resolved, the question still remains as to whether the benefits of caloric reduction would outweigh the potential loss.

In many low-fat and fat-free foods the fat is replaced with sugar, flour, or other full-calorie ingredients, and the reduction in caloric value is small, if any. Furthermore, an excess of digestible sugar (as well as an excess of any macronutrient) is stored as fat.

  • Calorie restriction diet
  • Dieting
  • Low GI diet
  • Low-carbohydrate diet
  • Olestra
  • Online weight loss plans

Exercises for the Elderly, Live life For The First Time

Various elements of daily life are included in the long list of exercises for the elderly. In order for the elderly or anyone else to maintain a focused mind and a healthy body, they should perform some basic fitness exercises. A few of the exercises include doing regular household chores and others require you to go to the gym. Both mental and physical health are improved by senior fitness exercises. In addition to offering tips on some exercises that can ensure optimum fitness for seniors, this article is intended to provide elderly individuals with information on the benefits of exercising.

Many seniors report less back pain and more energy once they start exercising on a regular basis. Most seniors complain constantly about chronic pain.This type of pains can led to reduced vitality and advance aging. Exercising regularly helps to strengthen the back’s muscles, as well as the muscles at the core. This not only decreases the back pains, but also helps to prevent the occurrence of injuries in the future. Exercise builds muscles, increases muscle strength, and alleviates arthritic pain. Because he/she feels more energized, the absence of pain enables the individual to experience more vitality.

Another benefit of regular exercises for the elderly is a healthier digestion as well as their glucose metabolism. Seniors exercising will help them to improve the body’s sugar metabolism. It significantly reduces the possibility of getting Type 2 diabetes and so this is especially beneficial to the individual’s health. One of the unexpected benefits of exercise for seniors is that they find it helps with their digestive system. Food takes less time to digest with regular exercise. This decreases the danger caused by colon cancer, as the food’s waste passes more quickly through your body’s digestive system. Ones bowel problems can greatly improve by just working out, regardless if you’re young or the elderly.

Stretching is a simple form of exercises that can help seniors keep fit. It is important to stretch the joints and muscles regularly. Be cautious, ease into stretching to avoid muscle tissue tearing. It is advisable to begin slowly and gradually increase the rate of stretching. Stretching helps to increase flexibility and that improves one’s mobility. If you feel any pain while doing stretches, it is best to see your physician to determine the cause.

Yes, strengthening is another form of exercises which are beneficial to the elderly. This helps to increase stamina and avoid muscle fatigue. Sugar levels in the blood is better-controlled for the diabetic and metabolic rate improves with regular exercises. This can be achieve by using lightweights while maintaining normal breathing patterns are very good for the circulation. Exercising in the swimming pool is another good approach of working out.

Physical activity for older people may be something as simple as the performing daily routines around their house.

How to Live and Maintain a Healthy Balanced Lifestyle?

It is known that living a healthy life will make you live much longer, but why does a healthy life makes you feel healthier?

Our body is a represents a whole complex of systems that need a balance. When you keep your body in balance you begin to feel well and are full of health. Each system needs to be harmonized for your well-being. When we are out of balance we do not only feel lack of energy, but are more exposed to disease. The biggest advantage of living a healthy lifestyle is keeping this balance.

A healthy life is all about harmony. Eating proper foods, getting much exercise and having optimism in your mind are the headstones of a healthy life. We need to include in our diet only fresh vegetables and fruits and drink from 5 to 7 glasses of water to start living a healthy life.

It is recommended to have at least 20 minutes of exercise two times a week. Certainly, it is forbidden to combine sport with smoking or taking drugs, abusing drinks containing alcohol. If you choose staying at positive side of life you will soon gain only benefits.

But we are not just an accumulated body system. Our mind and character play an important part in starting a healthy life. Studies made by leading independent researchers have found a connection between optimistic state of mind and our well-being and how fast our bodies can heal itself after a physical damage or illness. Another interesting matter is that people with a strong belief in something or somebody get better faster than people with no beliefs at all.

You can choose either meditation or physical exercises to make yourself feel better. Both help your organism to produce hormones that increase a blood flow to the brain. Moreover, physical activity helps you to harden your immune system and protect you from catching every virus that comes along.

Our body will only benefit from a healthy life for many reasons. When we eat the right foods and are into physical activity our level of oxygen increases. This factor gives our body necessary strength and energy so that our body can perform at the highest level. Living a healthy life also prevents heart decease by making out arteries elastic. Regular physical exercises make your heart stronger keeping you in form all day long. But you need to remember that too much exercise is not a perfect decision to solve health problems too. A healthy low in fat diet can prevent the risk of heart stroke. It also helps to harmonize your cholesterol level, another preventive measure to avoid heart decease.

What is also important is to pay attention to strengthening your bones. In years our bones become weaker because of getting not enough minerals and calcium. To avoid this, we need to get exercised on a regular basis.

It is known that smoking is a deathly habit, but not everybody knows that smoking a cigarette can increase the risk of heart decease by 300 percent. Not speaking about the risk for lung cancer or asthma, which is definitely higher for smokers than for people who live a healthy life. Before starting to live a healthy life and reading books on health, you must quit smoking.

When you ever decide to live a healthy life, it is important to make it your habit. This will be not only your routine or the diet you choose. It will become your lifestyle.

Remember, that it is never late to take the right path to healthy lifestyle. You must keep in your mind that nothing is easy, but to develop new healthy habits always takes some time and commitment. All you need to do right now is plan your life, so that the body performs at its best. And soon you will only look better and feel better, but have a better life.

Eat Your Way Across Detroit

On a several visits to Michigan, I have had the pleasure of dining at several restaurants in the Greater Detroit Metropolitan area. For those of you who are contemplating a visit to the Detroit area you might want to consider visiting any one of these. A new popular fast food restaurant opened in the Great Lakes Crossing Outlets mall food court. It’s called MAC N’ CHEEZ KITCHEN Would you believe that you can purchase 12 Kinds of Mac N’ Cheez- The Classic, bacon & Cheddar, Buffalo Chicken, Cajun Shrimp, Cheeseburger, Cuban Mac, Extreme Veggie, Four-Cheese, Ham & Swiss, Pepperoni Pizza or a Philly Cheesesteak? You can also order a variety of toppings to doctor up The Classic Mac for $.50 or $.90 for premium toppings. For a finishing touch, your order is placed under a broiler for a minute.
For only $5.99 I had a half-a-Caesar Salad, a soft drink and a mini-Classic Mac. My cousin who introduced me to the restaurant ordered their Macho Nacho which is hamburger, onions, black olives, bell peppers, tomatoes, pepper jack and jalapenos. A “mini” was only $4.29 Very very filling. More than enough. The owner, Lorraine Platman, is also the chef-proprietor of “Sweet Lorraine” restaurant in Southfield. Their plans include opening a branch in Ann Arbor (MI) and then to franchise throughout the nation. I can hardly wait for them to open up here. Chinese- The Hong Hua Fine Chinese Dining. A free-standing building at 27925 Orchard Lake Road, the pagoda-style building has several dining rooms, including a private banquet room for private parties. Service is outstanding.

Food is highly rated by Detroit area newspapers and the Zagat guide recognizes Hong Hua to be among America’s Top Restaurants. When I’ve dined there I order the Premium Wonton or the Egg Drop soup with Mushrooms. The Wonton Soup contains small bits of pork, chicken and even shrimp.

You’ll also find two or more wontons as well as Chinese vegetables. The broth is hearty. A bowl is $3.25 and can serve two people easily, for four is $9.95. There are several other soups on the menu including Egg Drop with Mushrooms, Fesh Crab Meat and Fish Mvegeay, Chop Suey and Wonton or a Hot and Sour Szechuan-to list a few. I’ve ordered their Sauteed Shrimp in Lobster Sauce and the Steamed Prawn (served over thin needles).

Over the years I have enjoyed the Wok-Prepared Chicken with Black Mushrooms and Snow Peas, Chicken with Mixed Vegetables and Sweet and Sour Chicken.

Another delicious dish was their Wok-Fried Strong Beans that was served with a tomato-based Spicy Sauce. Hong Hau also serves several noodles, Chow Mein and Lo Mein as well as Rice dishes. Your meal is served with hot tea as well as fried broad noodles with plum sauce as well as hot mustard. Want something different for breakfast? Try the Carrot Cake Pancakes that are served at Gest Omelette’s located in Commerce Township. So light and fluffy and served with a Cream Cheese glaze, they were awesome! Other pancakes that are served at Gest’s are Multigrain, Pecan or Chocolate Chip, Blueberry or Banana, Pumpkin or regular. The pancakes will cover an 8 inch plate.

Three is considered a full order and two a half-order. You can order Cinnamon French Toast or Sunshine (made with lemon and orange juices) French Toast. Gest is know for its omelettes. Eighteen are on the menu or you can create your own from 35 different toppings. Yes, there are cereals and you can order a one-two-or three egg dishes. Prices for a full order of pancakes (3) is $4.25.

There is a lunch menu and I’m sure the quality is as good. The owner, Cindy Lagas, even sweetens your bill as she provides each dining guest with chocolate dipped strawberries when the check is presented. A restaurant I’ve been to several times when I’ve visited family in Michigan is Steve n Rocky’s in Novi. Their menus are printed daily with five items that change daily. This summer they celebrated “Made in Michigan Summer.” Their menu included specialty dishes that included Lake Perch Saute, Cracker Crusted Whitefish, Black Walnut encrusted Walleye, Pan Roasted Pork Tenderloin and Grilled Beef Tenderloin. For example on the day that I was there they offered a choice of a Buffalo Chicken Salad, Carbonara Pasta, Grilled Rainbow Trout, Sirloin of Beef Skillet Steak or Grilled Atlantic Salmon.

In addition you can make a selection from the fixed menu which features five salads, nine main courses and six sandwiches and “other things.” Service here is outstanding and portions are more than adequate. Steve and Rocky’s publish a monthly newsletter which features their special monthly dinner, the recipe of the month, a message from Chef Steve Allen and even free coupons. I had been very impressed with Sposita’s, an Italian restaurant in West Bloomfield. Sposita’s serves every customer a complimentary antipasto tray, which includes pepperocini, carrot and celery sticks, provolone cheese and salami, that is placed on your table while waiting for your dinner to be served. Your dinner is also served with Minestrone Soup, a garden salad, a side of spaghetti and choice of house or baked potato and vegetable. A diner can order a half or full portion of pasta dinners.

Looking at some servings of diners seated near us I can safely state that the half-portion will more than satisfy even the hungriest of diners.

They are that big!! Yet a half-order can cost as little as $15. They also have daily specials one of which I enjoyed, a veal and eggplant layered parmigiana. My cousin dined on Veal Marsala. There was more than enough left over.

A popular spot in West Bloomfield is the Stage Delicatessen. Recently remodeled in stark black and white with giant size portraits of screen and stage stars, the Stage Deli offers fine quality sandwiches, burgers, wraps and entrees that has made it a staple of the community for these many years. The visitor will also find that breakfast is served 24/7. Like our Brent’s or Uncle Bernie’s the portions that the Stage serves can “feed an army.” The Stage offers a variety of Melts, “Broadway” or “Hollywood Hits” sandwiches.

In the past I’ve enjoyed their “Nathan’s Kraut” which consist of three grilled Nathan’s (hot dogs), rye bread and, hot sauerkraut plus my request for chopped onions. Only $11.95. And, yes, there’s enough for the next day. The Stage does not stint. Their manager, Chris Feasel came over to check to see if we had any wants or needs. She’s a hands-on manager (Production Coordinator). I’ve enjoyed their well-known Sweet & Sour Cabbage soup. They offer several daily dinner specials priced from $15 and includes a soup or salad and a choice of two sides.

The Boneyard special offers 5-6 slab basted in their famous Bar B Q sauce for only $11.30. Sides are extra. Cottage Fries ($2.15), Cole Slaw ($1.65), Baked Potato ($2.15), Tossed Salad ($2.50), Mixed Vegetables ($2.15) and Garlic Bread ($.85). Portions are not stingy. And, reasonably priced too. A great family restaurant is Max & Erma’s. Their Trademark- Burgers- What an variety. The most popular being the “Garbage” Burger. It’s everything but the kitchen sink-bacon, cheddar, swiss, American & mozzarella cheeses; grilled onions, sauteed mushrooms, guacamole and marinara. The Erma size is only $8.99; Max size is $9.99. My dinner was selected from “The Perfect Pair” where I could select from a choice of three salads, three soups, or a loaded baked potato. Price only $7.99. Or you can order a half-sandwich with Soup or Salad for only $7.99.

They are also known for their Specialties-Crispy Chicken Tender Dinner, Fall-off-the-Bone BBQ Ribs, Classic Sirloin steak, Cajun Shrimp & Pasta. Fajitas or more. Max & Erma’s is also located on Orchard Road in Farmington. A kids menu offers six items-from Mac & Cheese to a Corn Dog. And, with dinner you do receive one of Erma’s Fresh-baked cookies. You will find that the waitress does not use a table, electronic or paper, but memorizes the orders to give to the chefs. That was really awesome! It’s a really great place to take children. These are just a few of the restaurants that I have visited over the years. But, the quality of food at these restaurants is high, service is outstanding, and prices are extremely reasonable. It’s a pleasure to recommend them. Only the fact that space is limited prevents me from mentioning some of the others.

For those of you visiting the Greater Detroit area I recommend you obtain a copy of the Southfield-Farming Hills edition of Restaurant Connection.” It’s a throw-a-way that you can find in racks throughout the community. It lists the menus (and prices) of many of the neighborhood restaurants You can also obtain information about the many attractions in this area by going to the Greater Detroit Convention and Visitors Bureau. And, if your visit will take place around September 15, 2011, you are welcome to participate in the 7th Annual West Bloomfield Grub Crawl from 5 p.m.-11 p.m. 20 restaurants along Orchard Lake Road are participating. Tickets are $40 per person and proceeds will benefit the West Bloomfield Rotary Charities and the Greater west Bloomfield Chamber of Commerce Business Advocacy and Growth Programs.

Spicy and stuffed slowly roasted chicken – Indian style

Want to make a change this Christmas or holiday season? Try the Indian-style slowly roasted chicken and leave your family wanting more. Here is a spicy, Bollywood twist to your regular chicken recipe which is complete with all spicy goodness of the eastern cuisine. You can make your own changes to the amount of spices if you don’t like too much of it. You can follow the recipe with your choice of herbs and spices instead of the heavy Indian ‘Garam Masala’. But if you are a fan of spicy food, look no further. High on spice and taste, this recipe for slowly roasted chicken is different from the usual recipes as it has a delicious curry stuffing inside. The double spice factor is sure to tickle your taste buds and give your loved ones a truly amazing treat.

A small whole chicken washed and dried with a paper towel.
For the marinade:
Ginger garlic paste – 2 tablespoons
Chili powder – 1 tsp
Soya sauce – 1 tablespoon
Pepper – 2 tsp
Garam Masala powder (Dry roast spices like cloves, cardamom, pepper and fennel seeds and ground them into a fine powder) – 1 tsp
Lemon juice – 2 tablespoons
Oil – 3 tablespoons

Salt to taste

Directions for making the slowly roasted chicken:
Mix all the marinating ingredients and make a fine paste. Make small cuts on the chicken surface using a sharp knife. Now take the marinade and rub it nicely onto the chicken, inside the cavity as well as out. Wrap the chicken in a plastic wrap and leave it in the fridge for a night or minimum 5 hours.

For the filling:
Large onions, thinly sliced – 2
Ginger garlic paste – a teaspoon
Paprika powder – a pinch
Tomato, finely chopped – 1
Cilantro – a few sprigs
De-shelled hard-boiled eggs – 2
Salt and pepper, to taste
Oil – 1 tablespoon
Directions for the stuffing:
Heat a pan and add oil. Once the oil is heated, add the onions, the ginger garlic paste and sauté. Once the mixture gets nice and brown, add the paprika powder, salt and pepper. Now add the tomato and make a fine paste. Halve the hard-boiled eggs in the mix too. Add these to the mixture without breaking. Add chopped cilantro and keep aside. This is the stuffing.

Baking the slowly roasted chicken:
Remove the chicken from the fridge, place it on a roasting tray; drizzle with a bit of oil. Now place the made filling inside the chicken cavity. Sprinkle a bit of salt and pepper on top of the chicken. Preheat the oven to 150°C/300°F. Place the chicken into the oven and bake for 3 hours till the chicken is golden brown and oozing juices. Make a cut with a knife and see if it is done.

Heavenly smells will waft in your kitchen to announce that the chicken is getting roasted to perfection. Now take the chicken out of the oven, carve it using a sharp knife, and place it on a plate with the stuffing. You can make a basic salad with onions, tomato and cucumber and serve it with the slowly roasted chicken.

Genesis Pure: Company Origins

The Company

Genesis Pure came out of the merger of two other nutritional companies, Genesis Today and GoYin. Both companies are listed under the Better Business Bureau with Genesis Today receiving a ranking of a “B” and GoYin receiving a “B-.” What this means in a nutshell is that both companies were respectable and legitimate companies. They never had complains or suits of any kind filed against them that need to be report, and they both never became large enough that the Bureau needed to look into them.

Genesis Today

Genesis Today provided supplemental and nutritional wellness products through sales made “exclusively through health food stores, medical doctors’ offices, naturopathic doctors’ offices, nutritionists’ offices, chiropractors’ offices, acupuncture and acupressure specialists’ offices, colon hydrotherapists’ offices and other healthcare professionals across the United States and Canada” as their website states. For the most part the products are what are referred to as “super juices”, and are used to treat things from healthy immune system functions to weight loss. For everything that I have been able to gather, all the products from Genesis Today have and still do receive very high reviews from customers. They say that the products for the most work in the way they say they will and that on top of that they taste good. This makes sense since they spend over two and a half years formulating their products and tested them on over 13,700 people. In addition, it should also be noted that all their products are “wild harvested” meaning that they are picked, as the name suggests, from the wild and thus are extremely organic and free of pesticides.


Unfortunately, trying to find information on GoYin is rather difficult. The company’s website no longer exists (if you try to type it in www.goyin.com you get redirected to Genesis Pure’s webpage) and since it was a small company based in Utah (only bringing in about $380,00 in revenue a year) that was only independent for a couple of years not much new was generated about it. What it does appear has happened though is that GoYin main product (which is also called goyin) has become the one of the flagship products for Genesis Pure.

*Now this is all information that I myself have gathered doing my own research. Though I am very confident in this information, it does not come directly from the company Genesis Pure, so you cannot cite this as company information.

Wake Up and Smell the…? 3 More Alternatives to the Morning Cuppa

Struggling with coffee dependence? Let’s face it, old habits die hard. Many of us can trace our fondness for the aroma of coffee in the morning all the way back to childhood since our parents were hooked, too!

When you get past the nostalgia, there’s a bigger picture to consider. Coffee has little or no nutritional value. In fact, if you’re not drinking decaf, even the hydration you get from a cup of joe is negligible. Besides the jittery, heart-racing side effects of caffeine, many people find that the strong flavor of coffee stimulates acid reflux. That’s no way to start a day.

Coffee alternatives are numerous. Here are just three that might fit the bill.

1) Tea, another look
You’ve probably heard about a major benefit of drinking green tea: antioxidants. Antioxidants are compounds that capture free radicals, by-products left over when your body breaks down food and contaminants. Antioxidants help to prevent disease by keeping those free radicals from infiltrating and damaging healthy cells. Black and green teas have antioxidants, but green tea is especially rich in polyphenols, the antioxidants useful in preventing many types of cancer. Research has also suggested that green tea soothes inflammation associated with digestive disorders, and at least one study found that diabetics who drank green tea were had more stable blood sugar levels.

If you don’t like the flavor of green or black tea, don’t give up. Many herbal teas also boast health benefits. Rooibos tea is full of antioxidants. Ginger tea can ease inflammation and stave off nausea. And chamomile and peppermint teas soothe stomach upset and have a calming effect–perfect when you’re about to face a morning commute!

2) Hot lemonade
Sound strange? You won’t find it on most breakfast menus, but if you suffer from early-morning sinus trouble, hot lemonade just might be the coffee alternative for you. Steamy heat helps to open sinus passages, and lemon contains natural antihistamines which can help fight allergic reactions. Add a spoonful of unpasteurized local honey, another allergen-fighter, to “sweeten” the deal.

3) Fruit or veggie juices
Juices are an early-morning tradition for good reason. Packed with vitamins, these simple drinks have far more nutritional value than any coffee. And while it’s not a good idea to run out the door without breakfast, in that rare case when it’s necessary, a glass of juice will provide some of the missing calories that coffee can’t.

Don’t limit yourself to orange. Experiment with different single juices or juice blends. Just be sure to look for an organic variety with no added salt or sugar. Tomato juice can be very acidic. If this bothers you, mix in a bit of sugar or honey to neutralize it–but add that pinch yourself so you know exactly how much you’re getting. And remember, there’s no reason you have to drink juice cold. If coffee’s appeal for you is heat, try warming up carrot or tomato juice. (Don’t boil as excessive heat destroys vitamins.)

Coffee dependence is like any other habit. It will take time and will-power to break out of the cycle. But you have the upper hand because you don’t have to feel deprived. Take the time to try out alternatives until you find one–or more!–you like. Your good health is worth the effort.

7 Ways To Cross Diabetes Awareness Month Off The Calendar

November is National Diabetes Awareness month. Diabetes is the seventh leading cause of death (fifth leading cause of death by disease) in America. According to the American Diabetes Association Diabetes affects over 20 million Americans, that’s 7% of the population! Another 41 million Americans have pre-diabetes. That means out of every 5 people at least one of them has either diabetes or pre-diabetes. Chances are this includes you are someone you know. Every day approximately 2,200 people are diagnosed with diabetes, and the statistics getting worse each year.

Local Fitness consultant, Katrina McKenna of MetamorFitness, believes we can reverse this trend through education and awareness. Katrina offers 7 things that we all can do to reverse the trend and eliminate the need for Diabetes Awareness Month.

1. Talk to your doctor, if you have diabetes or are at risk for diabetes you must find out as much as possible from your doctor as soon as possible.

2. If you have diabetes, learn how to manage your blood sugar. This is vitally important to reduce the risk of serious complications, such as heart disease, blindness, kidney failure, and lower-extremity amputations.

3. If you do not have diabetes, find out if you are at-risk. Find out how you can reduce your risk factors, to prevent or postpone a diagnosis.

4. Donate to the American Diabetes Association, directly or sponsor someone in the Diabetes Walk or the Tour de Cure. You can participate or volunteer for one of these events. Find out more from the American Diabetes Association at http://www.diabetes.org

5. Maintain or obtain a healthy weight. If you have diabetes, losing weight will improve your blood sugar control, and if you are risk, it reduces your likelihood of becoming diabetic.

6. Eat a healthy diet. A healthy diet will also help keep your blood sugar stable and helps you maintain a healthy weight. Moderating calories helps maintain or lose weight, and controlling the amount of carbohydrates and when you eat them helps control your blood sugar.

7. Exercise regularly. Exercise is very important in controlling blood sugar and even preventing diabetes. Moderate exercise most days of the week improves insulin resistance and assists in weight-loss or maintenance. Exercise is vital tool for a long, healthy life whether you have diabetes or not.

Teeth Whitening Options – New Techniques For a Dazzling White Smile

Whether you need a total smile makeover or just wish your teeth could be brightened by just a few shades of white, there are several cosmetic dentistry options available for a variety of goals and budgets. New technology and techniques has made teeth whitening more widely available and more effective than ever before.

There are many procedures available that can be performed in-home or even on a lunch break, improving your smile drastically with minimal time and financial investment. Here is a small sampling of some options available.

1. At Home Strip Whiteners

There are many over the counter whitening products available at drugstores that are fairly inexpensive. Many of these are made by popular dental product companies and can often successfully whiten teeth by a few shades.

They generally come in the form of dissolvable or disposable strips that affix with a whitening gel to the top and bottom of your teeth. The strips cover just the visible tooth area and can take anywhere from fifteen minutes to an hour to fully dissolve.

It will generally take multiple treatments to see the results and often these are temporary, lasting a few months to a year. Regular use can result in a somewhat more dramatic improvement. A few people find the whitening agents to be too harsh on the tooth enamel, causing pain or excess sensitivity after use.

2. Bleaching

This form of cosmetic dentistry is performed in-office and requires special equipment. A bleaching gel is applied to the teeth and is then scanned with a laser or bright light that helps speed up the process, resulting in dramatic results quickly.

The whole process takes thirty minutes to one hour, depending on whiteness desired. The results can fade over time as teeth naturally acquire stains, but use of whitening toothpaste or over the counter strips can help prolong the effects. The price ranges from $300 to $1,000.

3. Professional Whitening Gels

This type of gel is more powerful than what is commercially available. A dentist will supply a plastic tray that fits your mouth. A small amount of gel is then added and the tray is worn for thirty minutes to an hour daily. It generally takes one to two months to see noticeable results. The gel only works on natural teeth, not veneers or crowns.

4. Toothpastes

These are available at most drugstores or grocery stores. The whitening agents are generally mild, but still might feel harsh on very sensitive teeth. These generally provide minimal visible whitening effects, but can help keep stains away and teeth whiter after professional cosmetic dentistry treatments have been performed. There are many new cosmetic dentistry options available, especially for teeth whitening. Consult with your dentist before using any new product or regime.

How Does Teeth Whitening Work?

Teeth whitening can do wonders for your complexion, smile, and confidence. Smoking and consumption of teas, coffees, and other foods and drinks can quickly stain your teeth. Harsh brushing and other habits can also cause your teeth to stain over time. Luckily, this discoloration is reversible with the help of a properly trained teeth-whitening dentist.

Many grocery and drug stores carry over-the-counter teeth whitening products. These mouthwashes, toothpastes, gels, and other items often are not strong enough to remedy stains that have been years or decades in the making. The products we use include concentrations of teeth whitening agents that cannot be used without proper training. Only a specially trained teeth-whitening dentist can determine what product is right for you in order to achieve the results you desire.

Studies consistently show that whitening is a safe process, especially when performed by a teeth-whitening dentist. Many people attempt to remedy their teeth discoloration at home and end up damaging their teeth through harsh overuse of whitening products. Some may end up with tooth sensitivity or even worse. Others may use these products and see no results due to the varying nature of teeth and teeth staining. A professional teeth whitening dentist can determine your specific case and help you decide which route will work best for you.


Bleaching is a method that can be done in-office or at home. This process can offer immediate results. Bleaching involves the use of gels or solutions that are applied either directly onto the teeth or onto a mouth tray. For in-office treatments, this method is often supplemented with use of a light that activates the whitening action.

In-Office Treatments

Rembrandt One Hour Smile Whitening: This formula is 35% hydrogen peroxide that is activated by a Sapphire Light. This is a one-time procedure that takes approximately 60 minutes to complete. This is perfect for people who have sensitive teeth.

Zoom! 2: This very popular option can whiten teeth at an average of ten shades in only one visit. Gel is applied to your teeth and is then activated by a special light. This procedure involves three, 15-minute sessions.

Opalescence: This whitening solution is 38% hydrogen peroxide and includes fluoride and potassium nitrate to strengthen enamel and fight against cavities. This is purely chemically activated and requires no lights or machinery. This procedure lasts approximately 60 minutes. Your dentist may suggest that you take an at-home kit of Opalescence to maintain the whiteness.

At-Home Treatments

These products are provided at the dental office and are much more powerful and efficient than those that are found in grocery or drug stores.

Nite White: This gel-based solution is applied to a custom tray at night. This tray will allow the gel to sit perfectly against your teeth to whiten them. This solution also reinforces the enamel and fills in microscopic blemishes.

Day White: This is also a gel-based solution. However, the custom tray is molded to cradle your teeth almost invisibly. This method allows you to work, do errands, and other every-day things that you may need to do without the embarrassment or hassle of generic mouth trays. This treatment lasts about 30 minutes each time.

Your general dentist or dental hygienist would be best able to assist you in determining the best teeth whitening method for you no matter what your case, time, or budget constraints may be. Once your teeth are at the whiteness that you desire, all you will need is some minor at-home upkeep or a short visit once or twice a year in order to maintain your bright smile.

How A Detox Diet Will Help You

A detox diet is a common therapy intended to help flush out toxins as well as prevent cases of new toxins from accumulating in your body. Detoxification is essential for people who suffer from numerous chronic diseases as well as conditions which include anxiety, diabetes, asthma, allergies, arthritis, headaches, obesity, mental disorders, high cholesterol, digestive disorders, lower blood sugar level and cardiovascular diseases. If you suffer from immune system problems or allergies that are untreatable by the conventional medicine then your body needs a detoxification therapy. There are numerous types of foods that help flush out toxins from the body. Detoxification is an essential preventive measure as well as a tool that helps in increasing the general health, vitality as well as disease resistance. Detox diets have been used for many years, certain foods have been used to prevent certain diseases as well as treat numerous chronic conditions.

As a result of the prevailing environmental pollution, people have become more aware of the need to detoxify their bodies. Environmental pollution has caused an increase in heavy metal for instance cadmium, mercury and lead. Numerous synthetic agricultural chemicals have also increased harmful substances in our water, food as well as the air we breathe. These are just some of the reasons why detox diets have gained popularity. People are now conscious and are including certain herbs in their foods. You can incorporate herbs such as cloves, echinacea, garlic, eucalyptus, myrrh, red clover, ginger, parsley and boneset. Although there are several ways through which you can detoxify your body that include supplements. However, the best method to detoxify your body is through a detox diet.

A lot of people don’t know that there are numerous foods that help with detoxification of the body that are readily as well as cheaply available to them. The detox food items that you should include in your diet are fruits, green foods, oranges, limes, broccoli, Brussels sprouts, kale, spinach, green tea, omega 3 oils, raw vegetable, seeds and nuts. This nutritional regimen involves a change in consumption habits in a bid to flush out toxins as well as other contaminants. Detox diets have been proven to improve people’s health, aid in weight loss, digestion, boost mental state, increase energy and resistance to disease. It is important that you limit or better still get rid of processed foods. Detox diets normally emphasizes on including unprocessed foods as well as adding fresh vegetables and fruits. It is also important that you limit or eliminate alcohol; on the contrary you should increase your daily intake of water.

Although your kidney, skin, liver as well as your lungs have the capacity to flush out toxins, detox diets come in handy to boost the detoxification process. Critics warn that these are risky, arguing that some detox foods contain harmful substances. However, most experts believe that there is no evidence to support such fear-based claims that believe people just pop a magic pill for everything. Detox diets have been proven to have numerous health benefits and are highly recommended.

Here Are Some Benefits Of Eating Healthy

Many people are so busy these days, they forget the benefits of eating healthy, so they do not think about the healthy diets anymore. They prefer to consume fast foods instead of healthy diets because they do not have enough time to prepare the healthy diet. However, there are many benefits of eating healthy. In this article, you will see some of the health benefits offered by eating healthy. Try to change your lifestyle and your diet in order to improve your overall health. Here are some of those health benefits.

1. Maintain Healthy Weight

It is important to keep your weight within the healthy standard. Eating healthy food is important to help you to maintain your healthy weight. Try to consume healthy foods, for example: fruits, vegetables, lean meats, whole grains, or other natural protein. It is important to stabilize your weight. Try to avoid any foods with high amount of fat and calories. You will have better life when you have healthy weight. This is one of the good benefits of eating healthy.

2. Feel Better

Consuming healthy foods is important to make you feel better everyday. The natural vegetables and fruits are effective to provide you the optimum energy levels throughout the day because they contain many compounds that are helpful to improve your overall health, build your muscle tone, and improve your confidence. Many experts believe that the healthy diet can improve someone’s confidence and social skills. It means a proper diet is able to improve your overall mood and confidence level everyday.

3. Strong Immune System

Eating enough healthy foods everyday is beneficial because it can improve your immune system. It is related with the nutrients contained in raw fruits and vegetables. There are many good nutrients that can prevent disease. Try to consume foods with high amount of omega 3 fatty acids to prevent cardiovascular disease. You should also consume fruits and vegetables because they contain high amount of vitamin C which is important to improve your immune system. Healthy foods are also important to fasten your recovery period when you are sick. Many experts recommend to consume better foods because they are good to build your immune system to prevent any dangerous diseases, such as high blood pressure, heart disease, stroke, cancer, high cholesterol, and many more.

4. Build a Healthy Mind

Building a healthy mind is one of the benefits of eating better. Healthy foods are important to keep your brain and mind sharp. There are many essential nutrients, such as omega 3 fatty acids, minerals, vitamins, tryptophan, DHA, and many more, which are needed by your brain to function normally. Those nutrients really improve your brain function. You can always have positive mind when you consume healthy foods regularly.

Those are some benefits of regularly eating well. Try to choose what you eat wisely. You should also avoid eating fast food everyday because fast foods contain high amount of fat which is dangerous for your health. Try to consume enough fruits and vegetables to keep you fit and healthy.

Defining Diet and Exercise


A diet comprising proteins, carbohydrates, fats and vitamins and minerals ensures your body receives the nutrition it needs for a healthy and active life. Maintaining the proper body weight is achieved by keeping a balance between your food intake and energy (calories) used. Being either overweight or underweight is unhealthy and makes it difficult to achieve an appropriate level of fitness. Being overweight places extra strain on body processes and on the joints. Many serious diseases, such as heart disease, diabetes, high blood pressure, and back and joint problems are associated with being overweight or obese. On the other hand, lack of energy, fatigue and loss of muscle tone are characteristics of an underweight person.


Frequently undertaken with the aim of weight loss, exercise should be viewed as an all-round health and fitness enhancer. Your level of fitness is reflected by your heart and lung functioning, muscle strength, flexibility, and body structure. Lack of physical activity and a sedentary lifestyle, usually lead to weight gain. They are also associated with an increased risk of serious diseases, such as heart disease, stroke, high blood pressure and diabetes, which may be prevented by taking regular exercise. Moreover, problems with muscles and joints that are part of the natural ageing process, such as arthritis, osteoporosis (loss of bone) and muscle wasting, can be delayed by strengthening exercises.

Physical exercise works the muscles to help us attain a healthy body shape and improve our physical performance. Importantly, exercise strengthens the heart muscle, enabling it to pump blood more efficiently. While exercise may be difficult at first, causing breathlessness, aches and fatigue, your body soon gets used to it. Both exercising and daily activities become easier as your physical health and fitness improve. The benefits of exercise are reflected not only in your physique but in your mental functioning. Physical activity stimulates chemicals in the brain, which ‘lift’ the mood and reduce stress levels and, in turn, may work to increase your ability and motivation to do more exercise.

What should I do?

The key to good health and fitness is to maintain a healthy weight. A healthy diet is achieved through eating sensibly; it does not necessarily have to exclude those ‘guilty’ foods, provided they are eaten in moderation and you are taking regular exercise. Physical activity should be part of your lifestyle whatever your age, and is easily incorporated into a daily routine (e.g. taking the stairs not the lift; getting off the bus a stop earlier, etc.) or as part of your social life (e.g. walking with a friend, going to a gym).

Before embarking on a health and fitness programme or dieting, it is advisable to consult your doctor particularly if you have any illnesses or problems with your health. Your doctor will be able to advise you on the best course of action. If you cannot get to see your own doctor then there are doctors online. we recommend The Online Clinic in the UK as they have a great reputation and they are properly licensed so you know that they are to be trusted. Here is their weight loss programme page – http://www.theonlineclinic.co.uk/weight-loss-program.asp

Temporary Risks associated with teeth whitening


There are only temporary risks associated with teeth whitening products causing tooth sensitivity or irritating feeling of the soft tissues of the oral cavity, which is more confined to the gums. Tooth sensitivity is produced in the beginning of the application of bleaching products.

The tissue irritation often is caused because of the wrong fitting of the mouth piece tray and is not due to the bleaching agent used. After either reducing or stoppage of the application of bleaching agent, the irritation disappears within 2-3 days.

On observing the sensitivity one can decrease the use of tray or totally stop it depending upon, whether one can tolerate the degree of sensitivity present i.e. instead of 2 times for one hour one can reduce the sessions to half hour.

If the need be, one can give interruption of 2 days in the application and again start it, thus making a self suited adjustment in application.

To Counter Sensitization:
One can procure a high fluoride content product so that re-mineralization of the teeth can be done. The fluoride product procured can be applied for just 5 minutes on the tray before using the tray having bleach based whitening agent.

One can brush the teeth with tooth paste meant for treating sensitive teeth, which usually have Potassium Nitrate, which causes soothing effect to the affected nerve endings present in the teeth.

Safety Aspects of the Product:
The bleaching agents procured from the dentist office or application of, which has been made while attending the Dentist in-office service, ensures that the product has ADA seal on it and has full satisfaction of safety. The same is absent in on the counter products.

The product procured from dentist’s office has 10% carbamide peroxide, where the products applied at dentist’s in-office have 35 % strength hydrogen peroxide.

Teeth whitening service offered by dental in-office is of cosmetic nature requiring the use of per-oxides, application of which is made on teeth and exposure to laser source light in presence of which the peroxide becomes more active. One requires 2 to 3 such procedure sessions. The results obtained are better and fast.

The bleaching preparations made available on the counter does not have ADA seal, because organization involved in doing such a service feels, that the professional care of the person is highly desired in using such chemical products application on soft and sensitive tissues.

As a safety measure the products requiring use of laser light do not have ADA seal. Many whitening toothpastes sold at the counter do have ADA seal of acceptance. One can log on www.ada.org/prof/prac/seal/index.html to find which of the tooth pastes have ADA seal.

It is clarified that some manufacturers do not apply to get ADA seal of acceptance. ADA is on voluntary basis, requiring proper verification of the safety claimed and it requires expenditure on the part of manufacturer to apply and satisfy the standards prescribed by ADA agency, which are very strictly implied. The seal of ADA ensures safety as well efficacy factor of the product.

Teeth whitening products should not be used in pregnant women and those persons who are allergic to peroxides.

The teeth whitener products are not drugs, hence are not within regulatory functions of FDA.


The American Academy of Environmental Medicine has a mandate to promote optimal health through prevention, and safe and effective treatment of the causes of illness. They do this by supporting physicians and other professionals in serving the public through education about the interaction between humans and their environment.

Medical problems associated with environmental factors, such as Chronic Fatigue Syndrome, Fibromyalgia, Sick Building Syndrome and Multiple Chemical Sensitivities do not as yet have any  known specific, or objective laboratory tests to assist in making any diagnosis.This makes it very difficult to clinically diagnose many environmentally precipitated diseases. As a result, people with these diagnoses have non-evident disabilities which are not well understood by society. This can and does lead to a reluctance to acknowledge the existence of the problem due to the ever present stereotyping, stigma and prejudice, surrounding the afore mentioned environmental diseases.

Some man-made chemicals do not break down easily or quickly and tend to accumulate in the environment. Theses are referred to as “persistent organic pollutants”. They accumulate in water, and in the ground, subsequently they make their way up the food chain, where humans reside at the top. Humans then drink and cook with polluted water, while breathing in the  polluted air.

Although the significance of these exposures is not fully understood, it is clear that there is a measurable amount of man-made chemicals in all humans in the industrialized world.  Every child and adult has accumulated numerous toxicants in their bodies, which include chemical solvents from industry, pesticides, plastics and fire retardants. Cumulative exposure from various sources has resulted in the US Centers for Disease Control finding that the average child and adult have accumulated up to 200 toxicants in their bodies.  These chemicals can be found in fat, serum, bone, sperm, ovaries and breast milk and women tend to have higher levels than men. While these chronic exposures may seem small, insignificant and harmless, there is increasing evidence that these chemicals are contributing to the development of clinical illness in susceptible individuals. Groups most at risk are children, middle-aged women and the elderly.

The College of Family Physicians of Canada and the World Organization of Family Doctors recognize the academic strength of the Environmental Health Committee members and rely on its guidance and advice on environmental health issues.

Gallstone Diet – Surgical Procedure Is Not The Only Way

Gallstones gradually grow after they are formed inside of the human body and are in form similar to that of a crystal. Normal or abnormal bile components produce these. Gallstones are susceptible to happen in the gallbladder or anyplace within the biliary tree perimeter. Crystals getting shaped in the human body obstructs the exterior passage of the pancreatic endocrine system. When the right function of the biliary tree is hampered, an individual becomes inflicted with jaundice. One of the most common effects of gallstones is an excruciating pain in the abdomen. Girls are more likely to have this problem.Gallstones are fast and simple to eliminate, though, with natural solutions.

It’s been shown that gallstone formation is due to one or more of the following factors. These could be due to genetics, one’s environment, or usual diet plan. One of the contributors to gallstones is the overeating of unhealthy, overly salty food items. A healthy diet regime is an important way to prevent gallstone formation.

Since gallstones can be developed by means of the ingestion of unhealthy foods that outcomes to the focus of cholesterol, fats, salt, bile, drinking water, bilirium, and protein, it is only logical to counter this with a nutritious and natural option. Here are a few all-natural, do-it-yourself treatments for gallstones.

The Apple Juice Method: You can get rid of gallstones naturally by drinking apple juice. On the initial two days, drink pure apple juice extracted straight from the fruit. Man-made apple juice will not do. During the second night of the therapy, drink a concoction of freshly squeezed lemon and dark olive oil – 3 ounces each. Take a sip on the concoction every 20 minutes until it is completed. By the third day, a significant amount of the stones need to be dissolved.

Quebra Pedra is probably one of the very best natural gallstone solutions that are available in the marketplace and it is so outcome-oriented that it actually performs in a magical way as is the magical like name of the Quebra Cadabra. One powerful method of delivery is through therapeutic teas, since they prevent spasms and also decrease swelling. All you will need of the herb is two teaspoons full to enjoy the rewards. All it needs is that it be dissolved in 500ml of fresh new drinking water and then it’s ready for use.

To eliminate gallstones organically, the Organic Salad Method is the natural strategy one can adopt. Turmeric, raw beetroot juice, radish, lime, grapefruit, chamomile and cleavers tea are regarded for cutting down sediment formations in the gallbladder. Consider these natural cures and begin saying goodbye to your gallstone pain!

These methods are verified to be really helpful homemade gallstone treatments. In fact, a lot of folks inflicted with gallstones have been cured by these natural methods. However, you can generally expert medical help if signs and symptoms persist. Just keep in mind, that there is no much better remedy than prevention. Living a healthful lifestyle is one of the best gallstone remedies that you can get.

Teeth Whitening Strips – Which Are The Best And Do They Really Whiten Discolored Teeth?

Teeth whitening strips are a popular and heavily marketed whitening product, but can simple strips whiten your teeth? The active ingredient in whitening strips is used in many different whitening products, but can a few thin strips really contain enough of this bleaching agent to get you the whiter smile you want? Are gels and toothpastes more effective than strips? Read on to find out.

Are Teeth Whitening Strips Really Effective At Whitening Teeth?

Different whitening products will get you different results depending on the amount and concentration of the active whitening ingredient, called peroxide, that is found in the product. One of the most commonly used over the counter at home whitening products are teeth whitening strips. Whitening strips are made by a number of different manufacturers and vary greatly in the concentrations of peroxide used and in their whitening effectiveness.

The strength of whitening strips depends on the amount of peroxide found in them, which isn’t always as simple to tell as it should be. You’ll want to stick to a reputable brand that is ADA approved for the best and safest results. Uncomfortable side effects are a possibility with any whitening product that uses peroxide, so the reputation of the brand matters when searching for a safe but effective product.

The best whitening strips can make a significant difference in your smile and whiten your teeth by several shades, while less effective brands that use less peroxide will not get you the same results. When shopping online for a whitening product it’s important to look at reviews and ratings to determine what product to purchase.

In short, a high quality brand of whitening strips that contains a significant percentage of peroxide can whiten yellow stained teeth effectively. However, care must be taken when shopping to find an effective brand, and there are side effects to watch out for.

How Do Whitening Strips Compare With Gels and Toothpastes?

Generally one teeth bleaching product will be more effective than another if it contains a greater concentration of the active whitening ingredient, peroxide. Whitening gels and strips are both quite effective at whitening teeth, though some gels can be purchased online which include a stronger concentration of peroxide than most whitening strips. However, since most whitening gels use carbamide peroxide and most whitening strips use hydrogen peroxide as their active ingredient, making a direct comparison between the two is not as simple as comparing the percentage of peroxide included in the product.

Most whitening toothpastes do not include peroxide, though there are exceptions that are worth looking into, but instead rely on abrasives like baking soda and hydrated silica to scrape off stains on the outer layer of enamel. The downside to abrasion is that too much can remove enamel from your teeth, damaging them and making them sensitive and even more susceptible to staining. For this reason I recommend avoiding most popular whitening toothpastes and using a brand that features peroxide in addition to limited amounts of gentle abrasives.

How Do Teeth Whitening Strips Work?

The key whitening ingredient in whitening strips is peroxide. All teeth bleaching products like whitening gels, whitening pens, and whitening strips contain peroxide in one of two possible forms. Carbamide peroxide is the most commonly used in gels and can be found in some more effective whitening toothpastes as well, while hydrogen peroxide is typically used in whitening strips and whitening pens.

Carbamide peroxide breaks down into hydrogen peroxide, meaning this form of peroxide is less effective at whitening than an equal concentration of hydrogen peroxide. In fact carbamide peroxide is around 1/3 the strength of the same concentration of hydrogen peroxide. Despite this carbamide is still an effective whitening agent and is often used in gels because it can be safer to handle than high concentrations of hydrogen peroxide.

Hydrogen peroxide is an oxidizer, meaning it breaks down itself into oxygen and water. The concentrated oxygen penetrating through the pores of your enamel into your teeth is what breaks apart the stains that discolor you teeth. These stain pigments are torn apart at a molecular level by the oxygen. This is why peroxide whitening gels and strips are more effective at whitening teeth than abrasives like baking soda or most whitening toothpastes, which don’t include peroxide.

What Are The Side Effects Of Using Teeth Whitening Strips?

Like all peroxide whitening products, teeth whitening strips have a risk of side effects. Specifically, you need to be aware of the potential for increased tooth sensitivity and possible gum irritation.

A temporary increase in dental sensitivity to extreme temperatures is a common side effect of whitening your teeth with peroxide. This means it can be painful to eat ice cream or drink hot coffee. This side effect will diminish and eventually disappear once you stop your whitening treatment. The best way to avoid this or to quicken recovery from it is to use a restorative toothpaste to repair the structure of your teeth and decrease sensitivity before beginning your whitening regimen.

Gum irritation can be limited by carefully applying the strips so that they do not come into contact with your gums. Depending on the brand of strips and their size, this may be difficult to avoid.

You can also decrease the time you wear the whitening strips to decrease the risk of sensitivity and gum irritation, however this will of course decrease the effectiveness of the whitening process. Despite this you can still get great whitening results by wearing the strips only on every other day and using a high quality whitening toothpaste in conjunction with them.

Should They Be Used With Other Whitening Products Or By Themselves?

To avoid the side effects associated with peroxide teeth bleaching you should only use one high concentration peroxide whitening product at a time. Choose a quality brand of whitening gel, whitening strips or a whitening pen and use it according to the directions. Continue to brush regularly with a high quality toothpaste, either a restorative toothpaste if you are suffering from sensitive teeth, or a whitening toothpaste to maintain the new smile you’ll receive from a peroxide whitening product.

Remember that no peroxide-based whitening product can whiten crowns or capped teeth, since peroxide can only whiten the natural tooth enamel. It’s also important to know that stains caused by tetracycline, which cause teeth to become a shade of gray, are much more difficult to whiten than yellow stains caused by food. While whitening strips used correctly can provide noticeable results of up to several shades lighter teeth, it’s helpful to temper your expectations. No over the counter product can get you movie star white teeth, but you can get a significantly whiter smile that lets you brighten up a room with a quality brand of whitening strips.

How Stress, Cortisol, and Hormonal Imbalance Affect Sex Drive and Weightgain

In today’s economy where people are struggling to keep their homes, their jobs, and just survive, stress is becoming crushing. There is less laughter, more fights, and relationships suffer on every level. The kids feel it too, even though you may try to hide it. It’s hard to keep hardship from the children, when they have eaten macaroni and cheese all week, because there is nothing else left in the house. I was there, as a single mother many years ago. I kept a roof over the kid’s heads by the grace of God. It’s hard to keep a healthy relationship when the world seems to be crashing down around you. The relationship between couples is fragile, even in good economic times. You need to understand how stress is affecting your hormones and creating havoc in your relationship. Increased stress and excessive Cortisol production affects every area of life from energy levels to hormone balance, weightgain, and sex drive.

How stress, excessive cortisol, and hormones affect women’s sex drive and health.

Stress creates problems in the whole hormonal balance. Women have a complicated hormonal system involving testosterone, estrogen, progesterone, prolactin, and thyroid.

During stress, estrogen, progesterone, and testosterone levels drop and Cortisol is elevated to unhealthy levels; all these hormonal changes impact the menstrual cycle where it may become irregular or stop completely. The imbalance of these hormones causes emotions to go crazy. You may find yourself crying, angry, and depressed with zero desire for sex or intimacy.

Stress also disrupts thyroid function which affects every cell and function of the body. The thyroid, which is your most important endocrine gland, is severely affected by stress and emotion. Women with hypothyroid function often have no sex drive. Thyroid function also affects hair and skin quality. That is why during stress, women will turn gray faster or start losing hair. Thyroid function affects sexual drive, weight gain, emotions, metabolism, immunity, and thousands of other body processes.

The adrenal glands are also affected by stress and hormonal disruption. Testosterone is produced in part, in the women’s adrenal glands. Stress that causes increased Cortisol, both lower testosterone output. You become severely fatigued, out of sorts, cranky and definitely are not in the mood for sex.

Stress leads to overeating which causes more problems throughout the body.

How Stress and hormones affect the male sex drive:

A male’s hormonal system is much simpler. When he is under too much stress, his testosterone levels fall dramatically. This is due to the fact that his Cortisol hormone levels rise with stress. Elevated Cortisol levels do several things to kill a male’s sex drive. Cortisol tells the body to stop producing pre-hormone compounds that are used to produce testosterone, as well as, block the testicles response to testosterone. This reduction in testosterone leads to a lack of sex drive. It has been shown than Olympic athletes often have low testosterone, low sperm counts, and reduced sex drive because of elevated Cortisol and lowered testosterone production caused from intense athletic performance.

Lifestyle steps that relieve stress, lower cortisol production, increase your sex drive, and create hormonal balance:

Give up the junk food, fast food, and excessive caffeine: Excessive caffeine stresses out the adrenals and plays havoc with hormones, increasing Cortisol production. Moving toward a healthier diet will benefit your health, your energy, your hormones, and sex drive.

Just Say NO! : Many people fill their plate so full, they cannot do any of it well. They have trouble saying no. They may be doing 10 jobs for their volunteer group, then say yes to 10 more. Learn to say, “I can’t help in this capacity, but perhaps next time”. If you don’t stop over-extending yourself, sooner or later your work and relationships will suffer.

Just Say Yes, to Sex: Sex reduces stress and Cortisol production. If you have gotten into a sexless relationship, you need to start having sex, even when you are not in the mood. Start with a walk together, talking together, watching a movie side by side on the couch, touch each other, just start the intimacy and making love will follow. Sex needs to be restarted to generate a sex drive. Stop giving excuses and just do it. I say this having gone through this. Changing your attitude toward sex is the first step to having healthy sex where you look forward to it. It is one sure cure for insomnia and sleep problems. Sex can have the side effect of improving communication in your relationship, by decreasing sexual frustration. Improved communication decreases stress.

Turn Your Cell phone and E-mail Off: Leave your cell phone behind when you can. You need to give your mind some R and R. Your cell phone and email are a constant stress. Most of us answer the phone and email more often than necessary. When you are with your loved ones, only answer the phone when it’s important. I have been with friends who answer the phone every 5 minutes. Unless it’s important, this is rude to the person you’re with and it affects closeness and communication. Turn off the computer, including reading your emails. Shut down facebook and other social media.

Do something mindless: When doing intense work, take a break every hour. Those breaks can be utilized to recharge your mind. Suggestions might be to read something fun or inspirational, close your eyes in a short meditation, or perform some stretches to get the blood circulating. When you give your mind a break, you often are more productive the rest of the day.

Take your lunch break: Many people do not take their lunch break, and that is a mistake. Take a break, even only for a few minutes. That pause gives you time to rest your brain, and recharge both your thinking and energy level. Don’t stay in your work space, leave the area or building, take a walk or sit out in the sun for a few minutes. You will feel better and perform better the rest of the day.

Take a day of rest: I know taking a whole day off may be impossible for moms and many people who are working two jobs, but try. If you can’t take a whole day off, opt for half a day or an hour or two. If you don’t find time to rest, the body will eventually give you no choice. Ask your mom, good friend, or neighbor to keep the kids for the day. Offer to do the same for her, later. So many health complaints are due to overwork and inadequate rest.

Learn to delegate responsibility: This applies both at work and at home. Perhaps you need to have your kids or husband do more to help or you. Perhaps you need to ask for help from family. Delegate some of the chores you are doing, to others. Your mate needs help to know what they should do. Give your mate suggestions on how best they can help you. Let your husband or kids cook dinner at times. You may cook better, but giving them the apron, gives you a break. Kids can maintain the house once they get old enough to dust and handle the vacuum cleaner. My mother worked long hours and at an early age I did most of the housework to help her. I was only 8 years old but I did it. Many children do not have enough chores to do at home. Chores teach them responsibility and what life is about.

Walk, Run, Exercise, or Bike with Your Friends or Spouse: Exercise reduces stress and Cortisol levels and gives both you and your mate a great way to spend time together.

Get away for the weekend: It has been shown by research that people on vacation have lower stress and Cortisol levels. Go camping or rent a cabin somewhere beautiful where there is no Internet service. Give you and your computer a rest for a day or two. Sometimes, all it takes is some quality time together to renew your love and intimacy.

Get a soothing back massage: Massage therapy has been shown by a number of research studies to reduce Cortisol levels, lower blood pressure, and anxiety significantly. If you can’t afford to get a professional massage, learn to give each other one. There are tapes and videos that demonstrate the art. Adding music, candles, and warm essential oils will go a long way toward making the experience fun.

Take a warm bath: Japanese research has shown that a warm, relaxing bath reduces Cortisol levels. In Japan they have bath houses, where men bathe in a group for relaxation. Research shows it works. Women should lock the bathroom door, draw a warm bath, light some candles, add some essential oils, and just rest. This should not be a treat but a daily ritual to preserve sanity in a crazy world. Once you have had your time alone to relax, ask your mate to join you. You might be surprised at the results.

Hang out with your furry family member: Research has shown that pet therapy reduces stress and Cortisol levels. That is how pet therapy began. They find taking dogs into nursing homes or children’s hospitals reduce stress, create smiles and laughter, and reduce pain, depression, and anxiety. Use the time to exercise your pet, as a time to walk together as a couple and talk. No phones, no computer, and no chores.

Garden away your stress: When I am stressed, I head for my garden and chickens. It calms me down and gives me a whole new outlook on the day. It uses calories and is good exercise as well.

Listen to your favorite music: The old saying that music tames the savage beast is pretty accurate. Scientists have shown that music uplifts the mind, calms stress and reduces Cortisol levels. It can also be stimulating to your creativity.

Pray: Scientific research is proving that prayer and spiritual retreats reduce Cortisol, lower blood pressure, and improve immunity. People who pray and are spiritual have fewer complications after surgery, and recover quicker. Couples who make a daily practice of praying together, praying for each other, and those in their family circle, have a closer bond and argue less.

It’s up to you to take these suggestions and put them into practice in your life. To attain renewed health, vitality, and revamp your sex life, it is paramount to start a stress reduction program today.

When Someone You Love Has Cancer

As a caregiver, you try to strike a balance each day. You have to care for the person with cancer while keeping up with the demands of family and work. Your focus tends to be on the patient’s needs. But it’s also necessary to stay in tune with your own needs.

Many people who care for someone with cancer describe the experience as a personal journey. They say it has changed them forever. This is much like the way people with cancer describe their experience. It’s not something either of you would have chosen for yourselves. But you can use your skills, strength and talents to support your loved one while finding out more about yourself along the way.

The most important part of being a caregiver might be the hardest thing to do: care for yourself. Here are some tips that may help.

  • Cope with your feelings:
    • Let go of mistakes
    • Cry or express your feelings
    • Put your energy into things that matter to you
    • Understand where anger comes from
    • Forgive yourself
  • Talk with a counselor
  • Connect with your loved one and connect with others
  • Look for the positive and look for ways to be thankful
  • Let yourself laugh
  • Do your usual activities
  • Learn more about cancer
  • Care for your body:
    • Keep up with your own check-ups, screenings, and other medical needs
    • Take your medicines as prescribed
    • Try to eat healthy meals
    • Get enough rest
    • Exercise
    • Make time to relax

How can YOU stay fit and healthy?

We all think sometimes that there is a secret universal recipe to stay fit and healthy. The truth is: there isn’t. To achieve a desired level of fitness and health, different people have to do different things. A desired levelis here defined as the (medically healthy, of course) level in which you feel most comfortable with your body, the way you look and the way you feel. We think each person should take general health and fitness advice seriously, but cautiously. In fact, as said before, not every advice is good for everyone.

But what is a health and fitness plan?

Anything that improves your physical and mental health can be considered to be part of a health and fitness plan. From exercising to eating properly to sleeping enough hours, many things in your daily life can contribute to making you feel better, as these things affect your overall health.

There is nothing wrong with browsing through general health and fitness tips to get inspired or get some advice: however, you should ultimately create a personalised plan. There are certain elements and factors that you might want to consider when you create such plan, tailored to your needs and wants. Here we consider some of them:

  • Age: A younger individual (i.e. children and teenagers) should move much more than adults or an elderly person. It is known that a person’s fitness declines with age, especially once reaching the age of 45. Hence, age is an important factor to consider when planning on creating a personalised fitness plan.
  • Time: How much free time do you have? This is an important point that will help you establish whether you are really going to be able to do the workout routine you saw in the magazine just the other day. If the routine is 45 minutes, but you do not feel like you can take the time off all at once, then consider a few shorter routine, or break the one you found into pieces. Note: be careful before you break your routine into pieces, as it might be a 45-minute workout for a reason. For example, it might be a routine aimed at increasing resistance, and it would obviously not achieve the goal if you break it into parts.
  • Physical condition: If you are not feeling well for the moment or have a temporary or permanent physical condition, you should tailor your fitness routine accordingly. The problems you might experience can be ranging from having the cold to having a back problem. If you want to start a fitness and health routine properly, you have to take into account the limits that your body can reach. If you are not sure about what those are, ask your doctor.
  • Mental condition: Again, whether your state of mind is stress-related or you have a diagnosed mental condition, you should take that into account when creating your perfect health and fitness routine. Self-help books, taking a few days off work or seeing an old friend can all affect positively your overall health and you should give these factors some consideration.

Have we forgotten anything? Remember your own health and fitness plan will not be perfect straight after you create it. Tailoring it to your needs is an on-going process and when you change lifestyle, you might have to tweak it again. The important thing is that you give yourself time to plan it because, if you do, you’ll benefit from taking care of your own health.

Treatment for High Blood Pressure

Always talk with your doctor before stopping or reducing your medication. That said; there are some natural things that you can do that could help alleviate your HBP. As mentioned, exercise and weight loss are important if you are out of shape. Some high blood pressure remedies include Acupuncture, sunlight, herbs and nutrition.

Don’t get complacent — you’ll be surprised at how easily people get high blood pressure these days. This is especially true when the winter months come along — think of all those dinners to attend! Learn to make these lifestyle changes and make your way to a life lived healthily — not only will you prevent the onset of hypertension, but many other life-threatening diseases, as well.

Our research propose that drinking beetroot juice, or go through nitrate-rich vegetables, could be an easy way to keep a healthy cardiovascular system, and could also be an extra approach that could take in the today’s battle against increasing pressure, “said lead study author, Professor Amrita Ahluwalia of the William Harvey Research Institute Barts and the London School of Medicine.

The University has a popular Nutrition class that they intended to spice up by making it more interactive. The new syllabus called for the students conducting a number of health screens on each other to bring home the subject material. When officials looked at the finished lesson plans, they realized they had an opportunity to gather a world of health information on a demographic that is woefully understudied.

You should try to get 15 minutes of sunlight daily without sunscreen. Just don’t over do it. You don’t want to get burned as that could lead to skin cancer. Using sunscreen can protect you but it also prevents you from absorbing vitamin D3 which is great to guard against HBP. Avoiding excess grains, sugars and processed food could improve your high blood pressure symptoms as well.

Experts call this the silent killer because it is just that. Most people go to see their doctor because of complications from having years of untreated high blood pressure. What are the damages this condition can cause? Over time, it will cause stroke, kidney failure, vision loss and harden your arteries, leading to heart disease.

Because both blood pressure and blood sugar difficulties can potentially have no symptoms at all, it is a good idea of have both checked regularly after the age of 40. It is interesting to note that there are around 100 drugs that are prescribed for people with hypertension and in the July 2003 issue of the Journal of the American Medical Association.

It was reported that despite the number of drugs available and the current knowledge of hypertension, no real progress has been made to control it in the population. Also in the June 2003 study by the British Medical Association, 97 percent of the people taking hypertensive medication had suffered side effects, strong enough to be deemed significant.

7 Ways to Protect Your Manhood

A clear mind and good blood flow are key to remaining virile. If you’re concerned about your sex drive and/or sexual function, talk to us.

7 Ways to Protect Your Manhood

Sometimes performance really is in your head. Other times, it’s a physical malfunction. For most men, problems with virility, sexual performance and fertility often result from either emotional issues or lifestyle choices.

According to internal medicine specialist Roy Buchinsky, MD, the keys to a healthy sex drive and fulfilling sexual function start with a clear mind and clean arteries that deliver blood to your penis.

“What many men don’t realize is that their biggest sex organ is their brain,” he says. “Too often, men focus too much attention on their penis when they experience erectile dysfunction, infertility or other sex-related issues.

“In reality, the problem could be mental or emotional. For example, if you are depressed, anxious or stressed out it affects your brain and restricts the secretion of a hormone called oxytocin, which we call the ‘bonding hormone.’ When you have a high amount of oxytocin, it not only makes you feel good, but it enhances your relationships. When people touch each other, create bonds and are nice to each other, it increases their oxytocin level and heightens sexual stimulation,” he says.

How you live your life can create problems for you, too, by restricting blood flow that can thwart your ability to achieve an erection.

“High cholesterol, high blood pressure and diabetes are among the conditions that can restrict the flow of blood through the arteries,” Dr. Buchinsky says. “An inhibited blood flow can not only impair a man’s ability to have an erection, but it also can limit his ability to have an orgasm.”

Here are seven ways you can improve your sex life and ensure your erections continue to run on full:

  1. Limit your alcohol. “There is a saying that alcohol enhances the desire but reduces the performance,” Dr. Buchinsky says. “Alcohol can not only cause impotence, but also can lead to infertility.”
  2. Watch your medications. Some men are on prescriptions to control blood pressure or depression. Some of those medications can cause erectile dysfunction, impotency and delayed orgasms. If you’re having sexual problems, you should discuss what your prescription drugs you take with your doctor and ask about alternatives.
  3. Don’t smoke. Up to 50 percent of male smokers over the age of 40 have some form of erectile dysfunction, Dr. Buchinsky says.
  4. Eat right. According to Dr. Buchinsky, refined carbohydrates may cause inflammation, which can impede blood flow. On the other hand, fruits and vegetables limit inflammation and may enhance sexual appetite, he says.
  5. Stay active. “Being a couch potato is bad physically as well as emotionally,” he says. “Physical activity enhances the release of serotonin, which is known as the ‘feel good’ neurotransmitter. Mood enhancement can improve your sex drive.”
  6. Control your stress. Practice deep breathing, yoga or meditation. “Do whatever you can to reduce stress,” he says. “Stress reduction heightens the sex drive.”
  7. Nurture your relationship. “A loving relationship not only is more likely to improve your sexual desire, but it makes for a more willing partner as well,” Dr. Buchinsky says.

“Men are often reluctant to discuss sexual problems,” he says. “But they may find that talking to a doctor may put them in the right direction. The solution may be simpler than they think.”

Moderation Justifications by Deanna Bramble

Moderation Justifications by Deanna Bramble

Have you ever noticed that people tend to feel safe and secure when they follow the masses. Many desire to fit into society as it has already been designed. Bet you have heard of thinking outside the box? Everyone wants your money, and the food business is no different. Marketing is everywhere and the more a company can convince you that you will be sexy, be a real man, lose weight, or have good times consuming the product the revenues will spike.

There is a statement that does not make sense to me, and one I hear the most for justification to eat what we want. Many speak of eating in moderation. Or perhaps your friends say Everything in Moderation?

We can give ourselves disease at any rate we chose; we can line our organs with plaque at a fast or slow rate. Food is a natural chemical and our body responds accordingly. Would you moderate strychnine, or cocaine, or any other poison? While it is factual that a little of poison sometimes has less effect than a lot, eliminating it all together whenever possible is best.

It takes a very intelligent strong willed person to say no more to easy temptation, open to changing patterned lifestyle, and to tell their family they are making a change. Humans have preserved, fried, killed, packaged, baked, molded, aged, the heck out of anything resembling food, and then back up studies trying to prove why you should consume that product. Because a large government agency passes it as eatable does not mean it should pass your lips. But you say I work out and burn it off…..Can you seriously burn off the cholesterol, plaque, acidity, and animal fat right out of your blood stream and organs by exercise? You can choose the positive route and not add anymore to your body. Learn more about how to gain greater strength, more energy, look younger, all while avoiding disease at www.AvoidDisease.com

Bill Gates And His Vassals: WHO, PATH, GAVI And UNICEF, Behind The 2012 Chad Vaccine Disaster

In December 2012, in Gouro, a small village in Chad, Africa, situated on the edge of the Sahara Desert, five hundred school children were locked up at school and threatened that if they refuse to be vaccinated against meningitis, they would no longer receive any further educational benefits.

Thus; the children were vaccinated without their parents knowledge. Since the vaccine was an unlicensed product and still going through the third and fourth phases of testing, the children suffered horrific side effects.

Within hours after the vaccination, one hundred and six children begin to suffer from headaches, vomiting, severe uncontrollable convulsions and paralysis, while in agonizing moments, desperately waiting for a doctor to examine their condition. They had to wait for one full week before a doctor arrived, while the team of vaccination proceeded to continue the vaccination in other villages.

When the doctor finally came, he could do nothing for the children. When the vaccination team saw what had happened, the quickly fled the village in fear.The original report of this tragedy was written by Christina England, in VACTRUTH and also appeared in small local newspaper called ‘La Voix.’ ‘La Voix’ the only newspaper which published the maiden story, stated that forty children were transferred to a hospital in Faya, and later taken by plane to two hospitals in N’Djamena, the capital city of Chad.

After being shuttled around like cattle, many of those sick and weak children were finally dumped back in their village without a diagnosis and each family was given an unconfirmed sum around £1000 by the government. No forms were signed and no documentation was seen. They were informed that their children had not suffered any vaccine injury.

However, if they claimed the children didn’t suffer any side effects after the vaccination, why did the government compensated each family £1000, in what was described as hush money?

The only mainstream news channel to have highlighted over the plight of those poor children was a local channel called TChad, which filmed footage of the then-Prime Minister of Chad visiting the children in hospital. VacTruth has copies of both reports, along with medical and government documents.

Despite the evidence of the medical crime and VacTruth’s detailed and extensive coverage, including highlighting television footage, once again, the vaccine program was hailed a success. The groups involved in the fatal project were PATH, WHO, UNICEF, and the Gates Foundation. During investigations, it was discovered that the whole project was being run by the Bill and Melinda Gates Foundation.

In a press release, the Gates Foundation stated:
“MenAfriVac is a tremendous success story for the global health community. It is the first vaccine developed specifically for Africa, and it proves that global partnerships can develop and deliver high-quality, low-cost vaccines.”

“Ten years ago, we invested in the Meningitis Vaccine Project, an innovative model that brought together PATH, the World Health Organization, African health ministers and the Serum Institute of India today, we celebrate the result: a modern vaccine selling for less than US 50 cents per dose with the potential to end Africa’s deadly meningitis epidemics.We believe that vaccines are one of the best buys in global health.”

In January, Bill and Melinda Gates called on the global community to make this the Decade of Vaccines. There is no better way to launch this decade than with a new vaccine that will improve and save lives.

Great vaccine critic

Christina England was born and educated in London, U.K. The harvest is plentiful but the laborers are few, even though only few people in this populated world have been bold and sincere enough to come out strongly to speak against Ebola and other medical crimes, we still have hope that time will tell. People, Organizations and Foundations behind the horrific medical crimes in Africa, including Bill Gates, Rockefeller Foundation, World Health Organization, Centers for Disease Control, the US government and many others, shall be exposed at the right time unexpectedly.

Migraine – A Terrible Nightmare

Experiencing severe pain as if your head is going to explode, some of us have already lived or are still facing such a terrible nightmare called migraine. Today, migraines have become a recurrent problem for everyone and we are all looking for ways to get rid of it. However, the origins of migraine still remain a mystery. Migraine in its broadest sense refers to series of attacks (headaches) that occur at irregular intervals. It is estimated that women (1 in 4 women) are more prone to get migraines than men (1 in 12 men). Migraines are likely to be developed in early childhood or in the early stages of adulthood. Besides, the frequency of migraine attack differs from one person to another. Some people may experience a migraine attack every week, while may not hear from it for several months or even years.

Migraine attack is often divided into 2 main categories that is migraine with aura or without aura. Migraine without aura is the most common type of migraine. Such a headache usually affects one side of the brain and sometimes it even spreads to other parts. Such a pain can be moderate and can get severe with the movement of the head. Besides, such an attack also brings with it other symptoms such as nausea, blurred vision, stuffy nose etc…On the other hand; migraine with aura just has the same effects and symptoms like migraine without the aura. The only difference is that, migraine with aura comes with a warning signal before the headache starts. Such signals normally take the form of numbness that usually begins in the hand and can travel up till the tongue, temporary loss of vision, objects start to rotate etc.. Additionally, it has been observed that a migraine attack has 4 main phases namely, the warning phase (in situation of depression & stress) – you know that a migraine is going to follow, the aura phase (can occur/can also not occur), the head pain stage and finally the resolution phase – where the attack fades away.

But what really causes migraine or how it occurs still remain a very debatable issue. Some scientists have put forward various theories to explain its occurrence. For instance, for some migraine is the result of the expansion and contraction of the blood vessels in the brain. While others believe that due to some chemical reactions in the brain, wrong signals are being sent out, thus causing such a pain. Some people have even argued that the problem of migraine is heredity. Additionally, there are other factors that can initiate such attacks. For example, your daily diet can cause migraines (excessive dieting, irregular meals, food with lots of addictive etc…), environmental factors can also produce severe headaches (noise pollution, heat, strong smell etc…), psychological factors (depression, excessive stress etc..) can also be the root cause of migraines, certain medicines intake do also generate such attacks.

Migraine attacks cannot be prevented but its effects can be lessened considerably. Today, there exists various products on the market that can reduce or prevent such migraine attacks. Certain remedies such as pain killers have already proven their effectiveness. Please note that excessive consumption of pain killers can cause addictions, affect badly your health and can cost you a lot in the long run. Home remedies are also becoming extremely popular and they are often more favored than pain killers. Additionally certain devices such as the Cefaly can also help in the treatment and prevention of migraines. If even those remedies do not work against your migraines, then it is highly advisable that you visit a doctor as soon as possible. Prevention is better than cure and by staying away from migraine triggers can also help in reducing your headaches/ migraines attacks.

Inflamed Gums Need Power Brushing

Inflamed gums indicate that something is really wrong inside your mouth. Don’t ignore red, bleeding, swollen gums. This situation does not resolve without making some significant changes in your personal oral hygiene.

Significantly inflamed gums require professional remedy by your dentist. Most often this is necessary should you have gingivitis or periodontal disease. Yet, should you have just begun recognizing that your gums bleed slightly whenever you brush or floss you might be able to remedy the situation yourself.

There exists a space between the attachment of your gingival tissue to the underlying jaw bone and your tooth. In the event dental plaque isn’t cleaned thoroughly and regularly out of this space germs will begin to multiply and initiate inflammation of the gums.

The trouble with this is that whenever the inflammation isn’t remedied promptly, a deep pocket develops alongside the tooth. This pocket will in due course get to be so serious that it is impossible for you to be able to keep it clean with brushing and flossing. This is referred to as periodontal disease and will lead to either gum surgery or removal of the tooth.

There are numerous signs or symptoms that signify you have inflamed gums. One of these is that often you or some other person will notice a foul smell. That’s right, bad breath may well be brought on by inflamed gums. In this case, not any mouth rinse will help you. You must get rid of the inflammation if you want fresh breath again.

One other indicator is bleeding when you floss or brush your teeth. The trouble here is that the majority of individuals inevitably stop brushing and flossing the bleeding areas for fear that they will make the problem even worse. But this is not the case. In the event that your gums bleed whenever you floss an area then this specific area should have extra flossing time. Bleeding suggests inflammation and better oral hygiene is the remedy.

Sensitive teeth might also occur if your gums are inflamed. You may notice that a tooth is sensitive to cold, air, or sweets. An exceedingly sensitive tooth is going to require immediate attention by a dental professional. However slight sensitivity can sometimes be treated effectively with improved oral hygiene.

Here’s what you have to know about inflamed gums: you can prevent it with toothbrushing and flossing.

Therefore, let’s talk about your current oral hygiene. It really isn’t the most interesting topic to think about it. However it is a crucial element of good health. It may also save you a considerable amount of money in dental costs.

Flossing is just not fun and it is totally disregarded by some people. But it surely is vital to the health of your gums and teeth. If you aren’t certain how to go about flossing then check with your dentist. This is certainly one skill which may actually be valuable in fighting bad bread and dental disease. Dental floss is incredibly inexpensive and it only takes a short time everyday.

Toothbrushing has come a long way in the past few years. We now understand that brushing softly with a soft-bristled toothbrush works best. We also know that a minimum of two minutes is needed for totally cleaning all your teeth. I know that doesn’t seem like a long time but were you aware that the typical adult brushes for just forty-five seconds? Time yourself the next time you brush your teeth and you may very well be surprised.

Power toothbrushes have really improved and have been shown to be superior in removing plaque and fighting gingivitis. The technology that is obtainable will allow you to keep your teeth and gums in outstanding condition. Many people compare the sensation after using one to how their teeth feel after a professional dental cleaning.

A number of models will even let you know if you are brushing with excessive force. This feature can help prevent the common problem of damaging your teeth and gums when brushing too hard.

Preventing inflamed gums with regular flossing and proper use of a power toothbrush is a daily task. The benefits of eliminating bad breath, bleeding, and sensitive teeth make it worthwhile.

Good Solid Advice About Dental Care That Anyone Can Use

There are some people who think that if you brush your teeth twice a day, that is enough to keep your dental health satisfactory. After all, the fluoride in the toothpaste should keep the teeth clean enough. However, it is crucial to include flossing in your dental hygiene regimen, because it gets rid of debris in the mouth that brushing can’t reach.

Believe it or not, saliva is actually your teeth’s best friend! Natural saliva contains minerals, enamel-strengthening antibacterial properties and the power to neutralize acid. If you are a woman over the age of 50, menopause may be causing dry mouth, which, then leads to bad breath. Specially formulated dry mouth products can help to eliminate embarrassing odors caused by a lack of saliva.

Use toothpaste recommended for sensitive teeth if you need it. A red flag that your teeth are sensitive is if it hurts when your teeth are exposed to extreme hot and cold temperatures. Make sure you visit your dentist, and ask him or her for a diagnosis so that you can ensure it’s not serious.

Alcohol free and natural mouthwashes are the best choices. These are great for making your breath smell good without a burning sensation. While mouthwashes with alcohol keep your breath fresh for an hour or two, they sometimes leave the mouth very dry. Dry mouth is actually one of the leading causes of foul breath.

You can avoid a lot damages to your teeth if you quite drinking sodas. Most sodas contain extremely high amounts of sugar as well as harsh chemicals. Read the labels of the beverages you purchase and talk to your dentist about the effect of sodas and sweets on your teeth.

Take your time when you brush. Brushing for a minute or less is not enough time to thoroughly clean your mouth. It is recommended that you brush for at least two minutes every time you brush, but three minutes is also fine. Anything over that is too long and can be counterproductive to your oral health.

In order to keep your teeth healthy, try to avoid eating foods high in carbohydrates. These foods, such as candies, chips, pretzels, and pastas, tend to stick onto your teeth and are hard to come off, even when you brush them thoroughly. This is what causes cavities and other dental issues.

Without flossing, it is impossible to have adequate dental hygiene over the long term. Food will gather in the spaces between your teeth, wearing away at your teeth and causing gum disease over time. Even if you brush once or twice a day, without flossing, your dental health will suffer as time goes by.